Now more than ever we all need a strong immune system. I’m highlighting some important foods that can help keep us all strong and healthy. Although healthy when eaten fresh, red peppers, carrots, and spinach provide even more nutrients when cooked. Below you will find some specific easy recipes that each incorporate at least one of these immune boosting foods.
Almonds/Nuts: Granola Bars
Red Peppers: Chicken & Peppers, Sweet & Sour Chicken
Dark Chocolate: Chocolate Almond Clusters, Dark Chocolate Fudge Brownies
Garlic: Spaghetti with Olive Oil & Garlic, (+Most of my Main Dishes)
Mushrooms: Easy Chicken & Mushrooms
Olive Oil: Greek Salad Dressing
Tomatoes: Quick & Easy Spaghetti Sauce, Quick & Easy Tomato Soup, Spaghetti with Cherry Tomatoes
Black Beans: Fast Rice & Beans, Mexican Black Bean Casserole, Rainbow Bean Salad,
Sweet Potatoes: Oven Roasted Sweet Potato Fries, Roasted Vegetables, Sweet Potato Chocolate Cake
Spinach: 15-Minute Veggie Pasta, Greek Spinach Rice, Spinach-Walnut Pesto
Salmon: Salmon Patties, Easy Broiled Salmon
Carrots: Sweet Creamy Carrots, Chicken Veggie Rice, Beef Sew, Roasted Vegetables
Sardines: Sardine Cakes
❤️ Take care, everyone. Eat well ~ be well. ❤️
It’s flu season and eating certain foods can help keep you well. Here are some suggestions from someone who hasn’t had a cold or flu since… well, the last time I was sick I stayed home in bed listening to some 8-track tapes.
Red Peppers – Vitamin C helps prevent the body from getting viruses and a red bell pepper has twice as much vitamin C as an orange.
Garlic – Eating garlic stimulates the body to multiply white blood cells making it easier to prevent the flu.
Salmon – The omega-3 fatty acids in salmon enhance the immune system function.
Sauerkraut, yogurt & pickles – They all contain probiotics, which add healthy bacteria to the intestinal track. A healthy gastrointestinal track can bolster your defense and help resist flu viruses. Make sure the yogurt has active cultures.
Sweet Potatoes – They are loaded with a healthy dose of beta-carotene, which creates vitamin A in the body. This crucial nutrient boosts immune function by lowering the amount of free radicals, helping to eliminate the cause of sickness.
Green Tea – Polyphenols, potent plant antioxidants, are what’s believed to give green tea its immune-boosting effects. One type of polyphenol called catechin may kill influenza viruses. But don’t add milk, because the proteins will bind to the polyphenols, making them ineffective.