How many healthy vegetables can you add to a pot of chili? Six! Celery, carrots, bell peppers, zucchini, tomatoes, and fresh spinach. If you count the onions and garlic, you have eight! That’s a lot of vitamins right there. Vegetables are a lifeline to good health so this meatless chili is a good way to get a variety of veggies in one delicious meal. Then there are two kinds of beans for plenty of protein and fiber. Whip out a couple of my no knead crusty rolls and dig in!! 😋😍😋😍
We don’t like spicy food and I cannot find a mild chili powder so I make my own mixture and it’s not spicy at all. My chili powder recipe uses paprika, cumin, oregano, garlic & onion powder, allspice, and cloves.
I don’t use cayenne at all but you can add a little if you like. Click here for my chili powder recipe.
A couple of notes on this chili: This is a fast recipe so the veggies must be cut small so they cook through nice and soft. Cut them all in 1/4-inch pieces. To save time, prep only the onion, garlic, carrots, and celery to start. Prep the rest while the chili cooks. You may have to adjust the amount of chili powder to your taste. Chili is a good meal to make in advance because it’s even better the next day. Click here for the recipe. – Jenny Jones
Can’t find yeast? Need to make bread? Here is a bread recipe that uses no yeast, instead using baking soda and buttermilk for a fast and easy loaf, good for sandwiches or toast. When I say “fast” check this: without yeast there is no rising time so the whole recipe, start to finish, takes 35 minutes!
This is basically my version of Irish soda bread so don’t expect it to taste like yeast bread. It might remind you of buttermilk biscuits. I used it for a salmon sandwich yesterday and had it toasted today with breakfast. Most soda breads don’t use eggs but I found that adding the egg makes it lighter and rise more; otherwise, it turned out more dense.
And I tried it with both real buttermilk and with a substitute of milk + white vinegar and I preferred the real buttermilk version. On the bright side, buttermilk should be easier to find than yeast these days. So bottom line, you’ll get the best result using real buttermilk and the egg but if you want to avoid the egg there are lots of Irish soda bread recipes available online for you to choose.
Bread made with yeast is ideal but for anyone in quarantine who can’t find yeast, this is my best version of bread without yeast. Click here for the recipe. – Jenny Jones
Some days, the faster I can make dinner the better. Today is one of those days and this easy one pan spaghetti with cherry tomatoes and broccoli takes 18 minutes, including prep. I mean it. I’ve even made it in 16 minutes!
This is one of my easy one pan meals where everything cooks in one pan, including the spaghetti. I use thin spaghetti because it cooks in 9 minutes but if you use regular spaghetti you will have to add a little extra time. Stirring is important to keep the spaghetti from sticking so stir it vigorously to separate the strands.
I rarely drain pasta any more. I’m making more and more one pan meals and besides being less work, there’s less cleanup – Bonus! Cherry tomatoes and fresh broccoli are always available so if you keep them on hand, you can always make an easy, healthy dinner in less than 20 minutes.
This is such a refreshing salad to serve in the summer and now is the best time to get crisp, fresh Persian cucumbers. If you can find organic cucumbers, you can just scrub them and leave the peel on. If they’re not organic, it’s best to peel them for this salad.
I slice the cucumbers very thinly, no more than 1/8 of an inch thick, and for the onion, the thinner the better as well. The dressing uses a good amount of sugar but remember that most of the dressing is not eaten. You serve this salad with a slotted spoon and leave the liquid behind so don’t fret about using a tablespoon of sugar.
If you serve this cucumber salad right away it will be quite crisp, and if you refrigerate it for an hour or more, the cucumber slices will soften and absorb a little more dressing. They are good either way but it’s best to serve this salad on the same day.
I wish everyone a fun summer with lots of good, healthy, homemade food, including this cool and crisp, cucumber salad. Click here for the recipe. – Jenny Jones
I’ve been busy the past month and when there’s not much time to cook, I still cook. And tonight I made my veggie fried rice. It’s my go-to dinner when I want a quick and healthy meal. I always have broccoli and peppers on hand I always keep frozen peas in the freezer.
It’s a light meal with protein from the eggs and a bounty of nutrients from the vegetables. This time I used broccoli, spinach, peppers, and peas. We had my peanut butter cookies for dessert.
If you want to try this quick and easy vegetarian fried rice, click here for the recipe. – Jenny Jones
There are lots of Mexican restaurants here in Southern California and I love Mexican food but I don’t always feel good after eating it. And tacos are my favorite so I decided to create something of my own that’s healthy, low fat, easy to serve, and really good! Most taco casseroles use tortillas chips but corn tortillas are a healthier choice and they make a taco casserole that’s soft and with more flavor than using tortilla chips. This easy dinner is high in fiber and protein. it has two vegetables, and it’s gluten free.
Quality matters so look for corn tortillas with the shortest ingredient list and not too much salt. I always look for low sodium products including the pinto beans (I use S&W brand). You can always add salt later or even some cayenne pepper if you like it spicy. And do not use pre-shredded cheese because it won’t melt like freshly shredded cheese. And when drizzling the bean liquid be sure to get the edges.
It’s really easy to put this delicious casserole together in layers and and it’s never dry because I reserve the liquid from the drained beans and pour some over each layer. Depending on the brand, I sometimes get 3/4 of a cup of liquid and other times it’s only 1/4 cup so I just add water to bring it up to one cup. Here’s how I layer it:
3 Tortillas + Meat + Drained Beans + Bean Liquid + Cheese. Repeat this two more times to make 3 layers and then add remaining 3 tortillas on top. I like to tear and scatter them over the top in smaller pieces for easy serving. (It’s okay to have some openings in the tortilla layers).
You can serve this taco casserole two ways: Either top it with the shredded lettuce and tomatoes or serve them on the side. It’s fun for everyone to put on as much as they want and you can even use some chopped white onion as an extra topping, or even some sliced jalapeno peppers.
If you like soft tacos and fun, easy family meals, you will love this easy taco casserole. Click here for the recipe. – Jenny Jones
I’m loving my one pan meals because they are easier, faster, and there’s less cleanup. And when things all cook together, they just taste better. This quick and easy recipe for pasta, meat sauce, and spinach only takes 30 minutes, including prep. That’s because I use store-bought jarred marinara sauce.
Quality matter when you buy prepared products so try to find the best quality sauce you can, especially one made with Italian plum tomatoes. I use Silver Palate Low Sodium Marinara Sauce and I always use fresh baby spinach – a whole 5 ounce package. It’s a tight squeeze adding that much spinach on top of the sauce and I can do it in my 11-inch skillet because it has a domed lid, but you can also use a larger pot.
One issue with cooking spaghetti in sauce is the spaghetti tends to stick together. That’s why regular stirring is important and I find the best tool for that is a large fork. Using a fork to twist and turn the pasta helps a lot to keep it from sticking, but make sure it’s not metal if your pan in non-stick. I use my giant silicone fork for stirring.
Three things to remember with this recipe:
1) Keep the sauce boiling the whole time but not too high or you’ll cook off too much liquid. If that happens, just add a little more water. Once the pasta is added, I start off on medium heat and as it cooks down, I gradually reduce the heat to low.
2) To keep the spaghetti strands from sticking together, regular stirring is important and you can use tongs but a fork is a better choice. Once the spaghetti starts to soften, I twist and turn the spaghetti every 2 minutes and mine never sticks together.
3) It makes great leftovers. You can reheat it a pot or pan, with a little added water to keep it moist, cover and reheat over low heat, stirring a few times. You can also drop in some more spinach, which will wilt nicely as you heat and stir.
This is a comfort food meal and at my house, every meal has to have at least one vegetable so it’s a win-win. Click here for the recipe. – Jenny Jones
Why boil and drain pasta when you can cook it right in your sauce? In fact, everything here, the chicken, all these healthy vegetables, the creamy sauce, they all cook in one pot. And get this… 1) easy cleanup… 2) four vegetables in every serving… 3) start-to-finish : 30 minutes!
It’s vital to eat vegetables every day and this easy dinner has broccoli, carrots, peppers, and peas. There are probably more veggies than pasta in this fast and easy dinner but that’s a good thing. The creamy sauce it made with whole milk and a little flour and the result is an awesome healthy dinner that tastes much richer than it is.
My husband calls it Chicken Pot Pie Pasta because it reminds him of my chicken pot pie. I find myself looking for even faster and even healthier meals to cook and this one is going on the top of my list. To make this fast and healthy chicken veggie pasta, click here for the recipe. – Jenny Jones
How can something so easy be so good? I love haluski so much I just can’t get enough. My mother used to make it and I never asked her for the recipe but I finally figured out how to make it like she did and it’s so good! It’s basically a Polish stir fry of cabbage and onions that is quick and easy so you need to prep everything in advance. It only takes 20 minutes to make. I slice the cabbage by hand and then rough chop it after that.
Most haluski recipes use lots of butter but you don’t need to. This whole pan has only 2 tablespoons of butter and some of that is stirred in at the end for a great flavor and finish.
Now about the sauerkraut: I LOVE the addition of sauerkraut but I know it’s not for everyone (except us Poles 🇵🇱) but I do recommend trying the kraut version for a true Polish experience. Click here for the recipe. – Jenny Jones
This is a light, easy supper that I love to make, depending what I have on hand. My favorite combo is this one with broccoli, baby spinach, bell peppers, and peas. But I have also made it with other vegetables, sometimes broccollini instead of broccoli, Swiss chard instead of spinach, or other subs like asparagus, shredded carrots, bok choy, or Chinese snow peas, so you see it’s just a great way to get a variety of cooked vegetables in one meal. But I always use at least four different veggies.
Cold cooked rice works best so I usually cook the rice the day before, and refrigerate it overnight. Mostly I use Uncle Ben’s converted rice but I have also made it with brown rice. Either way, if your rice is cooked in advance, this is a super-quick meal. Be sure to have everything ready before you start because a stir-fry means you don’t leave the pan once you start and it cooks in less than 10 minutes! So chop everything first and have everything in place before starting. Click here for the recipe. – Jenny Jones