March, 2019

Mar 22, 2019

Does Chicken Soup Really Help a Cold?

The short answer is yes. Warm liquids, such as soup or tea do help relieve cold symptoms but chicken soup is a better choice. Here’s why:

  1. A compound found in chicken soup (carnosine) helps the body’s immune system to fight the early stages of a cold or flu.
  2. Soup contains anti-inflammatory properties that help reduce a cold’s miserable side effects.
  3. The soup’s salt, steam and heat can also help thin mucus, making it easier to expel. The steam also soothes irritated passageways in your nose and throat.
  4. Soups are also hydrating, which is particularly important when fighting off an infection. Staying hydrated is key to recovery and salty, chicken soup is packed with electrolytes that may help retain even more fluids than water or commercial electrolyte drinks.
  5. Warm soup or other liquids can help open up sinuses, relieving congestion and shortening the time the virus is in contact with the lining of your nose. The faster you can move the mucus through you nose, the better.

Homemade Chicken Soup

Make chicken-noodle or chicken-rice soup or just sip it as a healing broth. If you would like my recipe for healthy, homemade chicken soup click here. – Jenny Jones

 

Mar 17, 2019

Finally, A New Photo

I finally posted a new photo of myself on this website. I enjoy taking photos of my recipes but not so much of myself but I felt obligated to show my true and current self, un-retouched. The other photo was taken 5 years ago so it was time. I’ll soon be turning 73 and couldn’t put it off much longer. At least in this one I’m still only 72!

Photo Jenny JonesI wore my favorite apron and included the smiley spatula. My husband took the photo after I showed him which button to press. 🙂 He always said he would do anything for me so I took him at his word. Thank you, my precious! ❤️ (He doesn’t know it yet but there’s an apple pie in his future 🍏) Happy cooking, everyone!

Filed Under: General
10 Comments
Mar 10, 2019

Breakfast For One

Easy Oven Apple PancakeThis morning I was craving my caramelized apple pancake but I am by myself and the recipe makes two servings. I decided to experiment, cutting all the ingredients in half, using one large granny smith apple and I used my 9-inch cast iron pan. It turned out great! I was afraid it would spread out too much and the edges wouldn’t puff up but look – it’s beautiful!

Here it is just out of the oven before I flipped it over onto the plate.

Skillet Apple PancakeIt wasn’t quite as gooey as the big one but I needed to show that you can make this pancake for one. You know that movie, “Gone in 60 Seconds?” So was my pancake. Click here for the recipe. – Jenny Jones

Mar 1, 2019

Your Photos of My Recipes (March)

I really appreciate seeing all of your photos of my recipes, especially when you say where are from. Please send your photo to: YourPhotos@JennyCanCook.com

SUSAN (from Florida) MADE MY BRAN MUFFINS

“Hello Jenny, These are a perfect texture and so tasty. Thank you for this recipe. ~ From Susan in sunny Florida.”

~ What are the odds? I just took the last bite of my own bran muffin! ~ jenny

AGNES MADE MY NO KNEAD BREAD

“Thank you so much for the great recipe.”

~ You are very welcome and thanks for taking time to send your photo. ~ jenny

V.Y. MADE MY LEMON MERINGUE PIE & CABBAGE ROLLS

“Hi baked lemon meringue pie .  Can’t wait to dig in!”

~ Thank you for your photos. Both look perfectly delicious. ~ jenny