healthy recipes

Apr 1, 2019

My Go-To Dinner

Easy Veggie Fried RiceI’ve been busy the past month and when there’s not much time to cook, I still cook. And tonight I made my veggie fried rice. It’s my go-to dinner when I want a quick and healthy meal. I always have broccoli and peppers on hand I always keep frozen peas in the freezer.

It’s a light meal with protein from the eggs and a bounty of nutrients from the vegetables. This time I used broccoli, spinach, peppers, and peas. We had my peanut butter cookies for dessert.

If you want to try this quick and easy vegetarian fried rice, click here for the recipe. – Jenny Jones

Feb 20, 2019

Whole Wheat No Knead Bread (updated)

100% Whole Wheat No Knead BreadI found a better way to make my 100% whole wheat no knead bread. I’m using the same ingredients but I recently found that you don’t always need the resting period for no knead breads while the oven heats up so I tried it with this whole wheat version and it turned out great. And it saves time. I plan to experiment with all my other no knead breads and will report back on each one if they are just as good without the resting time.

I get the best result in my 3 1/2-quart Dutch oven so the bread can not spread too much. Keep in mind that this is a heavier, more dense loaf than the original white flour version but if you want an easy, healthy, high fiber bread recipe, this is it. The only difference between this recipe and the old one is that the old one had a 2-hour resting period before baking. So the total time for this recipe just went from 13 hours to 11 (but you’re sleeping most of this time anyway).

For my new and improved, faster 100% whole wheat no knead bread, click here for the recipe.

Feb 18, 2019

Homemade Pierogi

Homemade Pierogi

Quick & easy pierogi? There is no such thing. But if ever a  recipe was worth the time, it’s homemade pierogi. I only make potato & cheese pierogi because that’s what I grew up on. My dad taught me how to make them and I’m so glad I shared the recipe because I wasn’t sure if anyone would want to put in the effort. It turns out a lot of people do. There are hundreds of comments and over a million people have watched the video.

There are two things to make: the dough and the filling. The mashed potato filling is easy to make but the dough takes more time and it’s important that the filling stays inside the dough when they are boiled. Before boiling, the pierogi must be kept apart on a floured towel because if they touch each other they will likely stick and create an opening in the dough. That would result in them breaking apart when they’re boiled. I line a baking sheet with a dish towel and sprinkle it with flour and place them on the towel, not touching.

How To Make PierogiI boil mine in a medium saucepan so I only boil 4 or 5 at a time, making sure at first that they don’t touch each other in the water. Pierogi take about 3-4 minutes to cook and when they’re done I remove them to an oiled baking sheet and put the next few in the boiling water. (By the way, “pierogi” is plural – one is called a “pierog” but people often use “pierogies” as the plural).

Best Polish PierogiOnce they’re cooked I still keep them mostly separated. There are two ways to enjoy these Polish treasures. One is to eat them right after boiling when they are soft and tender, served with sour cream and bacon bits. I rarely eat bacon but that rule goes out the window when I make homemade pierogi.

The other way is to pan fry them in a little oil or butter until they’re lightly browned and serve them with (big surprise…) sour cream and bacon bits. They are also often served with fried onions. Well I have to go now. We have leftovers. Click here for the recipe. – Jenny Jones

Nov 12, 2018

I Made Ribs

Best Baby Back Oven RibsI made ribs this weekend with my own rub and sauce and I can see why the video has 5 million views and 35,000 comments on youtube and why my recipe has garnered over 800 comments here on this website. They are fantastic! I always make them in the oven now because I don’t like cleaning the grill. And this time I couldn’t find the silver skin on the back to remove and they were still just as tender as ever.

In case anyone has not tried this easy, foolproof way to make the most delicious fall-off-the-bone-ribs, try this recipe. Use my rub and sauce and you won’t be disappointed.

I went to bed early last night, planning to have the leftovers for dinner tonight but this morning, two of the ribs are missing. Apparently, my husband decided he needed a midnight snack. ? Click here for the recipe. – Jenny Jones

Oct 15, 2018

I Made Apple Pie

Best Apple Pie Oil Crust

Autumn is here and that means it’s apple pie time. I always make it with an oil crust because if nothing else, it’s just easier. You can pat it into the pan but I find that rolling it between sheets of wax paper is the best way to use an oil crust, especially for the top. My apples of choice are granny smith ? and my thickener of choice is tapioca but flour works too.

Homemade apple pie is something special. We were at a social gathering last night and when desserts were set out, I told some friends I had just made an apple pie and it was cooling on the counter at home. If they wanted to, we could skip the prepared desserts and go to my house for apple pie. “Homemade apple pie? Let’s go!”

That’s the power of homemade apple pie. My husband’s two favorite desserts are my Fresh Strawberry Cake and Homemade Apple Pie. Nothing compares. I love this delicious pie and I must admit I like the power. I think I hear him in the garage right now cleaning things up. ? Click here for the recipe. – Jenny Jones

Aug 7, 2018

Whole Wheat Chocolate Chip Cookies

Healthier Chocolate Chip CookiesI always look for a healthier way to make all the favorite things we like to eat and chocolate chip cookies are at the top of my “favorite things to eat” list. I posted my recipe some time ago but when I baked them today, I made a couple of small improvements. I reduced the oil and salt a little and I prefer them the new way. (the changes are noted in the recipe).

Anyone looking to bake with whole grains can make my version that uses part whole wheat & part all purpose flour. But these healthier cookies can also be made using only all purpose flour but honestly, there’s not much difference so I say go with the whole wheat version.

While most chocolate chip cookie recipes start out with a stick of butter, my recipe uses only three tablespoons of butter. I’m still not convinced we should be eating lots of butter as some people believe but when I use butter, I’m going with the grass-fed kind.

I always put nuts in these cookies and whether you use walnuts or pecans, I highly recommend toasting the nuts first. Toasting intensifies the flavor and it will add a lot to these delicious cookies, especially pecans. For chocolate chips, the darker the better for some health benefits.

To try my whole wheat dark chocolate chip cookies, just click here for the recipe. – Jenny Jones

Jul 22, 2018

Sunday Breakfast

Oatmeal Pancakes RecipeI want to remind everyone how easy it is to make pancakes from scratch. How easy? Twelve minutes. Yes, it takes just 12 minutes to make my whole grain oatmeal pancakes. It was our Sunday breakfast, served with a little butter and a lot of real maple syrup.

These easy, healthy pancakes are made with buttermilk, oats, and whole wheat pastry flour so they are 100% whole grain. Buttermilk really makes the best pancakes! My usual breakfast is a hard-boiled egg, a slice of my homemade bread, a little fruit, and a cup of tea, but Sunday is the day for special treats – I should have called it Sunday brunch because we didn’t eat until after 11:00.

I found these pretty plates at Walmart so I took a new picture. Next Sunday, or maybe tomorrow, if you want a healthy whole grain breakfast that’s fun and easy, click here for the recipe. – Jenny Jones

Mar 31, 2017

Make No Knead Bread in 2 Hours!

Fastest No Knead BreadI’m so excited to share this way of making no knead bread even faster than my “faster no knead bread” recipe, which takes over four hours. And that was fast compared to the original overnight method, which took over 12 hours. But now, I am making it in two hours! This recipe uses the same ingredients as my original loaf but with more yeast. Instead of 1/4 teaspoon, I use 2 teaspoons (one packet) of instant yeast.

Most bread connoisseurs will agree that the longer the dough rests, the better flavor the bread will develop. This is true but I don’t care. Some days I want bread and I want it fast! Click here for the recipe. – Jenny Jones

Mar 8, 2017

Bran Muffins for Breakfast

Homemade Bran Muffins

I made bran muffins today and was going to have one for breakfast. I had two. I’ve never been able to eat just one even though they have a lot of fiber. There’s something so tasty about the combination of molasses, cinnamon, and vanilla, especially with a glass of cold milk. There are a lot of reasons to eat fiber. It can reduce blood pressure and inflammation, as well as the risk of type 2 diabetes. Fiber protects your heart, prevents constipation, and it keeps you feeling full so it helps with weight loss too.

But the best reason to eat these muffins is they are really delicious and easy to make. Click here for the recipe. – Jenny Jones

Mar 3, 2017

Make Whole Wheat Dutch Oven Bread FASTER!

Easy Whole Wheat Bread No KneadIt pays to experiment. Today I decided to try making whole wheat no knead bread faster to avoid the overnight wait. I increased the amount of yeast and it worked! Most no knead breads use 1/4 teaspoon of yeast so I tried 1 teaspoon and let the dough rest for just three hours instead of overnight. I was so happy with the result. It’s a nice hearty loaf with a soft interior. This is not 100% whole wheat because that is a heavier, dense loaf. This is 2/3 whole wheat to 1/3 bread flour but it’s still a good source of fiber.

So now I have NINE different variations of no knead bread from Fruit & Nut Bread to Multi-Grain to No Dutch Oven at all. And I’m working on number ten! Keep in mind that any whole wheat bread will never be as soft and crispy as the white version but this is still a delicious, hearty, healthier whole wheat bread and it takes almost no work at all. Click here for the recipe. – Jenny Jones