These light and fluffy pancakes just happen to be good for you. Made with oats and whole wheat flour, they are 100% whole grain with lots of fiber. Cook on a non-stick griddle and no butter is needed. - Jenny Jones
- 1 cup rolled oats (regular or quick oats)
- 1/2 cup whole wheat pastry flour
- 1 Tablespoon sugar
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/8 teaspoon salt
- 1 cup reduced fat buttermilk
- 1 egg
- 2 Tablespoons vegetable oil
- Combine dry ingredients in a bowl.
- Combine the buttermilk, egg, and oil in a measuring cup.
- Preheat a non-stick griddle to 375° or preheat a large nonstick skillet to medium-high.
- Add the buttermilk mixture to the oat mixture, stirring until just moistened. Do not beat or over-mix.
- Pour about 1/4 cup of batter per pancake onto the hot griddle and cook for about 3 minutes per side.
No buttermilk? No whole wheat pastry flour? See Substitutions in my blog.
Add about 1/4 teaspoon of cinnamon and they’re even better. Thanks, Jenny, for all your recipes. I look at your website for ideas every week.
Delicious and love Jenny! Healthier version than my recipe that I’ve used in the past and better. Added 1/2 tsp of vanilla which added a notch of extra flavor. Your recipes are so much fun and easy to make. Thanks!
Thank you, Jenny. These are the most delicious pancakes I have ever tasted, and they are so easy to make. The only problem in our house is to resist making them EVERY morning!
never saw her show, but the Lady can cook! I have tried several of her dishes, first her worlds best meatloaf, it was. because of a medical issue, I can no longer consume the amounts of sodium I once did. I cook everything more or less from scratch – Jennies covers a lot of itches. good food that does not depend on salt sugar or fats to be good and eating and healthy, will be making pancakes in the morning.
Hi jenny..i tried this today morning and it was good
Been trying some of your others recipies too but this is my first comment.your cinnamon buns are our fav!
Can i substitute buttermilk pls? As it makes me sick anything with butter
Please use the link at the bottom of the recipe for substitutions.
Hi Jenny….am having the first one…so good can’t wait for the next one in the pan…..so yummy and nutritious! I used just wholewheat flour but didn’t find it dry! Thanks much! I enjoy you!
would it be fine if I use whole wheat flour instead of the pastry one? thank you 🙂
The pancakes will be more dry and more dense made with regular whole wheat flour.
Thank you Jenny for a healthy reciepe I add plain yougurt and halved the flour with buckwheat flour I. Learned halving things from you in another vedeo and we like and blessed to get free black berries I add to the batter a few or blue berries and serve w real maple syrup PS I use coconut oil instead of. Canola because I found from my grocery store. It is GMO.not healthy. For us thanks a bunch for saving us time. And money may God bless you richly
I am excited to try these pancakes. I have never had them with oats.
Made these today and they came out alright. I’ve never had them before so they tasted different, but they were very filling. So, all in all A+
tried it woops i put white and oats it came perfect and so thick too thank you again jenny for a simple recipie i look forward to trying other ones you post you make it fun too much regard for your kindness