People always ask me why I never get sick. In fact, I have never taken a sick day in my life, never missed a day of work. My immune system seems to be working very well and I credit my healthy diet and lifestyle. I drink a lot of green tea and combined with the healthy foods I eat every day, something seems to be working. Besides eating healthy foods overall, there are certain foods known to boost the immune system and that can prevent a cold or flu.

So I have put those “superfoods” into a video to motivate everyone to keep your immune system strong during cold and flu season. Now you will know what to eat to prevent the flu or avoid a cold. I also think a positive mental outlook makes a difference, too. If you feel a cold coming on, don’t just accept it. Fight back by eating healthy foods to prevent getting sick.

Sometimes, I don’t have time to bake my homemade mac & cheese with the crumb topping but I still want my mac & cheese! So I worked on the easiest, fastest, (healthiest!) way to get  some quick mac & cheese into my pie-hole. This recipe has only FOUR ingredients and takes just twenty minutes! It’s lower in fat than most and creamy delicious. Click here for the recipe. – Jenny Jones

If you try just one of my recipes, this one is something special. My easy caramel corn has been hugely popular on youtube and everyone who takes a bite asks me for the recipe. Nothing you can buy even comes close to this homemade caramel corn. Mine is not too sweet (so you can eat more!) but I have to stop making it because I cannot leave it alone. Don’t even try to eat just one bite! It’s impossible! Click here for the recipe. – Jenny Jones