jenny jones

Jan 31, 2013

The secret to great potato pancakes

PotPanck_8837Whenever I order potato pancakes at a restaurant, they’re so greasy I can’t eat them. So naturally, I had to find a way to make my own healthy potato pancakes. After a few attempts I finally made some on Tuesday that turned out great with very little oil. The trick for me was draining the potatoes well but saving the starch and using a cast iron skillet. Finally… healthy potato pancakes! I’ll be posting the easy recipe soon.

Jan 30, 2013

Make the best nachos ever for Superbowl

Superbowl Nachos from Scratch

Do you spend Superbowl Sundays on the couch eating unhealthy snacks, watching guys in better shape than you play football? Is your fridge the only place you’ll ever see a 6-pack? Then try what I think are the best healthiest nachos ever.

They are low fat and I use so many healthy ingredients, you can have these nachos for dinner. They take a little work but you won’t feel like an over-stuffed football by the second half… you won’t need a time out to take a nap… your waist band won’t snap from too many chicken wings… the sofa springs won’t be audible every time you sit down… you won’t need double coverage to hide your stomach… your stomach won’t hurt from having one turnover too many… your friends won’t be scrambling to get your heart started again… your trip to the bathroom won’t be third-and-long… I think I will cut back on these really bad jokes… but make sure you roll out my nachos… they are the bomb. Jenny Jones

Click here for the recipe.

Click here for the video.

Jan 15, 2013

Salmon Patties

Easy Salmon PattiesFor quick healthy meals, I always keep canned  salmon on hand for these delicious patties. I make them with red pepper, parsley, onion, soft whole wheat breadcrumbs and egg, browned in olive oil with a side of steamed vegetables.

Salmon is one of the best sources of omega-3 fatty acids that protect the heart so I eat a lot of salmon sandwiches, too. I think it’s a Canadian thing… Click here for the recipe.

Jun 24, 2011

My Apple Pie Bars

Apple Pie Bars Oil CrustWith ninety-one organic apples on my tree, I had to come up with a very special recipe and here it is. It’s a lot less work than making traditional apple pie and the best part is… it’s healthier… made without shortening or butter, only heart-healthy canola oil. I love that!

It tastes just as good as a pie, in fact, Denis keeps calling it pie but I say a piece of pie is pointed and this is square – it is NOT pie! Whatever you call it, this is one of my best recipes.

And try to eat just one piece of p….. uh…. I mean one bar. 🙂

Click here for the recipe.

June 25th

I made apple pie bars again. I had to. My apples were calling me from the tree: “We’re ready! Over here! Eat us! Bake us into one of those pie bars! We need a purpose! We like being snuggled in that delicious crust. Please Jenny, take us before the squirrels come!!”