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Aug 8, 2019

Almond Flour Chocolate Chip Cookies

Almond Flour Chocolate Chip CookiesI was surprised how well these turned out. I never thought I could make cookies without flour but for anyone looking to reduce carbs, or wanting gluten-free cookies, you can still make delicious healthier cookies at home. These really are chocolate chunk cookies because I rarely use chocolate chips any more, preferring to use a healthier dark chocolate bar. To get the health benefits of dark chocolate you need a bar with at least 70% cacao and that’s what I use for chocolate chips. I just take a 70% bar and cut it into strips and then the strips into chunks.

Dark Chocolate Chunks for BakingI’m also reducing sugar in my baking these days so these low carb cookies have less sugar and I don’t miss it at all. The texture of cookies made with almond flour is a little more chewy, but I really like it.

I’m planning to try more baking with almond flour and reducing carbs wherever I can so I’ll be posting anything I make that turns out. And these easy almond flour dark chocolate chunk cookies did turn out. Click here for the recipe. – Jenny Jones

Filed Under: Sweets
6 Comments
Jun 29, 2019

Homemade High Fiber Granola

Homemade High Fiber GranolaAlright, I’ll say it. I need more fiber. We probably all do. And we all need a good, healthy breakfast with protein, fat, and fiber so here it is… my new high fiber granola.  It’s similar to my other granola recipe with just a couple of small changes, mainly by replacing half of the oats with wheat bran. This gives my granola two kinds of fiber: oats, which are soluble and bran, which is insoluble and we need both.

I like to use extra thick oats in my granola for more crunch and I find them at Whole Foods but when I run out, I just use regular rolled oats. For nuts I chop up almonds, walnuts, and pecans and I also add raw sunflower seeds. I mix everything right in the pan so there is virtually no cleanup. I bake mine until it’s very toasted and brown, about 35 minutes, because toasting brings out the flavor in all the nuts and the oats. The wheat bran makes nice little clumps which I really enjoy.

Who knew that adding fiber to your diet could be this easy? Click here for the recipe. – Jenny Jones

Jun 12, 2019

Easy Cucumber Salad

Simple Cucumber SaladThis is such a refreshing salad to serve in the summer and now is the best time to get crisp, fresh Persian cucumbers. If you can find organic cucumbers, you can just scrub them and leave the peel on. If they’re not organic, it’s best to peel them for this salad.

I slice the cucumbers very thinly, no more than 1/8 of an inch thick, and for the onion, the thinner the better as well. The dressing uses a good amount of sugar but remember that most of the dressing is not eaten. You serve this salad with a slotted spoon and leave the liquid behind so don’t fret about using a tablespoon of sugar.

If you serve this cucumber salad right away it will be quite crisp, and if you refrigerate it for an hour or more, the cucumber slices will soften and absorb a little more dressing. They are good either way but it’s best to serve this salad on the same day.

I wish everyone a fun summer with lots of good, healthy, homemade food, including this cool and crisp, cucumber salad. Click here for the recipe. – Jenny Jones

Jun 1, 2019

No Dutch Oven / No Knead Bread

No Dutch Oven No Knead BreadFor anyone who does not have a Dutch oven but wants an easy way to make crusty homemade bread with no kneading and almost no work at all, look what I just made on a baking sheet! It was so easy and the loaf was crusty and delicious.

A Dutch oven with a lid creates steam inside the pot, which produces that crispy crust so I create steam inside the oven by placing a small 5 by 9-inch pan in the oven while it’s preheating. Then when I place the bread in to bake, I pour some boiling water into the little hot pan and whoosh – steam goes all over the place. I close the oven door right away to keep the steam inside and let it bake.

Anyone can make this easy no knead bread on a baking sheet. Click here for the recipe. – Jenny Jones

May 26, 2019

Easy One Bowl Apple Cake

Easy One Bowl Apple CakeEverybody stay calm! 🙂 There is no cinnamon in my crispy top apple cake. You can add some if you like but I tried using cinnamon and I prefer it with just a little vanilla. This way the apples are the star. This is another easy one-bowl recipe for a healthy dessert that I absolutely love. Here’s why:

~ No mixer
~ No butter
~ Uses less sugar
~ Has whole grains and fruit
~ Minimal cleanup

This fresh apple cake is healthy enough to include with breakfast. (notice I said “with” and not “for!”) 😋 Be sure to keep the apple pieces small, no bigger than 1/2-inch so they cook through. I use Granny Smith apples 🍏. I have made this cake using 100% whole wheat pastry flour and it turned out well but using half all purpose and half whole wheat pastry flour makes it much lighter, so that’s the one I prefer.

I’m loving my one-bowl recipes and am always looking for an easier way to make my favorite foods. And it doesn’t get much easier than this. With or without cinnamon, this is still the easiest apple cake you will ever make. Click here for the recipe. – Jenny Jones

May 19, 2019

One Pan Greek Lemon Chicken & Potatoes

One Pan Greek Lemon Chicken & PotatoesI’m so excited to share this easy one-pan meal. It’s Mediterranean eating at its best… healthy, low fat, and full of flavor. The whole thing is ready in an hour so there’s plenty of time to steam some broccoli or make a salad.

When using lemon, it’s best to use a non-reactive pan like Pyrex. I found a 13 by 9 pan at the grocery store for 12.49. The marinade is really simple, using one large lemon but you can use more lemon if you like. Here’s how it looks before cooking:

Greek Lemon Chicken Recipe

I try to submerge as many potatoes into the liquid as possible so they absorb lots of lemon/garlic flavor. About 10 minutes before it’s done, I turn over the potatoes and chicken. Here is it after cooking:

One Pan Greek Lemon Chicken & PotatoesMost of the liquid will cook off and I use whatever juices are left, including the onions, to pour over the chicken for serving. I slice the chicken so the juices go inside all the slices. I love this easy recipe. They say the healthiest diet in the world is the Mediterranean diet and this is it! Click here for the recipe. – Jenny Jones

Apr 22, 2019

My Pan Fried Turkey Meatballs

Easy Healthy Turkey Meatballs

Three things I always have in my freezer: 1) homemade chicken stock 2) homemade bread 3) turkey meatballs. These tasty little meatballs help me put together and quick and easy dinner with some pasta, sauce, and a salad. They are light and healthy and take just a few simple ingredients.

You can use white or soft whole wheat bread to make the fresh breadcrumbs. I use my own homemade bread, both white and whole wheat. There’s not much difference in the result so why not use whole wheat, but make sure it’s a soft whole wheat bread (mine is really easy to make).

This is a quick recipe but it’s hands-on because you have to keep turning the meatballs (sometimes meat squares or triangles) but who cares as long as they taste great. When I add the water, I rarely have any left at the end but all stoves and pans are different so if you have water left over, it just takes a minute or two to cook it off. Click here for the recipe. – Jenny Jones

Apr 18, 2019

Happy Easter

Easy Easter Bread RecipeHappy Easter, everyone!

I wish you all a lovely holiday and good luck with all your cooking and baking.

This is my Simple Easter Bread that I’m making on Sunday. Of course I had to test it out today to make sure it turns out so I guess we’ll just have to eat it. 😋 I love baking for any holiday and sweet breads (my favorite kind of bread) are most popular at Easter time. It’s an easy one-rise recipe with lots of golden raisins and a light glaze. If you want to try this easy homemade raisin bread recipe click here.

Apr 1, 2019

What You’re NOT Eating is The Problem

I just read an eye-opening article saying it’s not the bad stuff we’re eating but the good stuff we are NOT eating that poses a bigger threat to our health. It’s from a 27-year global study funded by the Bill & Melinda Gates Foundation. One in five deaths, no matter where people lived, occurred because of too much sodium and a lack of fruits, vegetables, whole grains, calcium, fiber, legumes or beans, and healthy fats found in salmon, vegetable oils and some nuts and seeds. Hey! I eat a lot of that stuff!

This chart shows the 15 risk factors with #1 being the highest risk. In the USA it’s not enough whole grains followed by not enough nuts and seeds. I’m proud to say that a lot of my breads and cookies have those things.

 To read the whole article, click here.
Filed Under: Nutrition
2 Comments
Apr 1, 2019

My Go-To Dinner

Easy Veggie Fried RiceI’ve been busy the past month and when there’s not much time to cook, I still cook. And tonight I made my veggie fried rice. It’s my go-to dinner when I want a quick and healthy meal. I always have broccoli and peppers on hand I always keep frozen peas in the freezer.

It’s a light meal with protein from the eggs and a bounty of nutrients from the vegetables. This time I used broccoli, spinach, peppers, and peas. We had my peanut butter cookies for dessert.

If you want to try this quick and easy vegetarian fried rice, click here for the recipe. – Jenny Jones