Cook some greens!
Last night I made a Swiss chard/baby kale combo to have with our sardines! I know. 😛 But Denis eats everything I put on the table and cooked greens have lots of calcium for your bones and lutein for your eyes.
All the better to see your sardines up close!
Finally, a new way to use my thousands of cherry tomatoes. By slow roasting them at 200 degrees for 6 hours with olive oil & spices, the flavors explode. I am pureeing them tonight over some pasta. Can’t wait! Cooked tomatoes help protect against prostate cancer so guys….. eat cooked tomatoes, the more concentrated, the more lycopene.