Why boil and drain pasta when you can cook it right in your sauce? In fact, everything here, the chicken, all these healthy vegetables, the creamy sauce, they all cook in one pot. And get this… 1) easy cleanup… 2) four vegetables in every serving… 3) start-to-finish : 30 minutes!
It’s vital to eat vegetables every day and this easy dinner has broccoli, carrots, peppers, and peas. There are probably more veggies than pasta in this fast and easy dinner but that’s a good thing. The creamy sauce it made with whole milk and a little flour and the result is an awesome healthy dinner that tastes much richer than it is.
My husband calls it Chicken Pot Pie Pasta because it reminds him of my chicken pot pie. I find myself looking for even faster and even healthier meals to cook and this one is going on the top of my list. To make this fast and healthy chicken veggie pasta, click here for the recipe. – Jenny Jones
Here’s a new addition to my 30 Minutes or Less dinner category. It’s lean white meat chicken, bow tie pasta and asparagus in a creamy, low fat Alfredo sauce. It’s super easy, quick, and yummy. The whole meal takes just 25 minutes to make and it also works with broccoli.
The only difference if you use broccoli is you add a little pasta water to the broccoli when you saute it. This recipe was in my cookbook but that version used butter. My new way does not use butter and it’s much easier to make. In fact, almost any recipe I made ten years ago is not the same today. I’m always finding ways to make things simpler, easier, and faster.
The creamy sauce is my version of alfredo sauce. Did you know they call fettucini alfredo a “heart attack on a plate?” That’s because alfredo sauce is traditionally made with all cream and butter. I will never do that. Mine uses no cream or butter. I use 1% milk and I get a creamy, satisfying comfort meal that I can feel good about eating. Click here for the recipe. – Jenny Jones