easy healthy recipes

Jun 14, 2026

🙂 The Kitchen Is My Happy Place 🙂

It’s true, I find myself in the kitchen every time there is something I don’t want to do, like paperwork, matching my socks, or staring into my magnified lighted makeup mirror! 😱 Here’s what I cooked this week:

chicken-meatballs-jenny-can-cook

  • Turkey meatballs but with ground chicken
  • Vegetable fried rice with asian salad
  • Tortillas
  • Dark chocolate fudge brownies
  • No knead whole wheat bread
  • Spaghetti with meat sauce + salad
  • Almond butter
  • Salmon patties with steamed potatoes & beets
  • Rice pudding

orange-chicken-with-broccoli

  • Orange chicken with broccoli
  • Lemon chicken with green beans (much better than my orange chicken)
  • Oatmeal muffins
  • Egg salad
  • Breaded lemon chicken cutlets with roasted vegetables
  • Custard pudding
  • Taco salad

Thank you to everyone who wished me a Happy 80th. ❤️

Feb 1, 2026

😋 A Week’s Worth of Good Food 😋

I am not an adventurous eater and have a problem with squishy food. That includes mushrooms. I love the flavor but not the squish factor so I always chop them up small.  Here’s what I cooked this week:

chicken-mushrooms-jenny-can-cook

 

  • Chicken & mushrooms with steamed carrots + cucumber slices
  • No knead whole wheat bread
  • Chicken stock
  • Dark chocolate fudge/walnut brownies
  • Vegetable fried rice with Asian salad
  • Tortillas
  • Custard pudding

yellow-beets-jenny-can-cook

  • Chicken & spinach skillet pasta with steamed yellow beets
  • Lemon blueberry loaf cake
  • Sweet & sour cabbage soup
  • Taco casserole the lots of tomatoes and shredded iceberg lettuce
  • Dark chocolate dipped coconut macaroons

We love beets! Whenever I make borscht, my husband always says, “You can’t beet soup!” 😀

Jan 17, 2021

Sheet Pan Chicken & Roasted Vegetables

 Sheet Pan Chicken & Roasted VegetablesI love ❤️ love ❤️ love ❤️ this easy and healthy dinner. It’s a lot of vegetables but there is never one bite left when I make my sheet pan chicken and veggies. There are so many health benefits from this colorful variety of vegetables but you can use some of mine and add your own favorites. I used to put the chicken and veggies all on a bare pan but the chicken made a big hard-to-clean mess so now I put the chicken only on parchment paper. (the veggies will brown better on a bare pan).

I cut a strip of foil into about 15 by 5 inches and crumple it to shape into a holder for a strip of parchment paper (about 10 by 4). Place them at the narrow end of the pan and this keeps the chicken juices contained. See below…

sheet_pan_chicken_and _vegetables

Stirring the vegetables is key so they won’t stick. Instead of setting my timer for 25 minutes, I set it for 10 minutes, remove the pan to stir all the veggies, put it back and set the timer for another 10 minutes. I stir a second time and set the timer for the last 5 minutes. By cutting the chicken into two pieces, this dinner is ready to serve as soon as it’s done.one-pan-chicken-and-veggiesSince I’m cooking every day, I find myself looking for easier and faster ways to make a healthy meal and I make this one often because there’s not much to do once it’s in the oven. (more time to decide on what’s for dessert – today it’s peanut butter cookies, those easy ones made without flour 😋) I digressed. Back to my easy, healthy and so delicious sheet pan chicken dinner. Click here for the recipe. – jenny jones