Sheet Pan Chicken & Roasted Vegetables

Sheet Pan Chicken & Vegetables

Sheet Pan Chicken & Roasted Vegetables

Mix and match the veggies of your choice. Other possibilities are zucchini, onion, sweet potato, butternut squash and cauliflower. Keep in mind that veggies with more moisture will not brown as well. - Jenny Jones

Prep Time: 20 minutes

Cook Time: 25 minutes

Total Time: 55 minutes

Makes: 2 servings

Sheet Pan Chicken & Roasted Vegetables


  • 1/4 cup olive oil
  • 1 Tablespoon fresh lemon juice
  • 1 clove garlic, crushed
  • 1/4 teaspoon salt
  • Main Ingredients:
  • 1 chicken breast (about 1/2 pound ) - cut in half
  • 3/4 pound small red potatoes, unpeeled, cut into small wedges
  • 1 large carrot, cut in 1/2-inch slices
  • 3 ounces small Brussels sprouts, whole
  • 3 ounces green beans
  • one bell pepper, cut into bite size chunks


  1. Preheat oven to 425Β° F.
  2. Combine marinade ingredients in a zip top plastic bag.
  3. Add chicken & potatoes and let marinate while oven heats up.
  4. Add remaining vegetables to plastic bag and mix well to coat everything.
  5. Place a 4 by 10-inch wide strip of parchment paper at one end of a large baking pan. (this is only to save cleanup)
  6. Place chicken on the parchment and vegetables on the rest of the pan.
  7. Sprinkle everything with salt & pepper and bake for 25 minutes, stirring the vegetables after 10 and 20 minutes. Do not turn chicken. (Chicken is done at 165Β° F)

Note: To see how to prepare your pan, click here.

67 Comments on "Sheet Pan Chicken & Vegetables"

  1. Cathy H

    Hi Jenny Cathy here ,
    Just want to let you know how much I miss you your recipe are so fantastic. I am making this one this evening for company cannot wait to taste it everything was so easy Peezy and a quick cleanup ,you are the best❀️!! hope you come back on and bring us more of your wonderful recipes and your beautiful personality love the humor and you. cathy

  2. Susan

    Dear Jenny,
    I found your YouTube channel in Feb 2019 when I was trying to learn how to bake chocolate brownies.
    Loved your dark chocolate brownies video, easy and simple with helpful tips for quick clean up for baking pan.

    Your simple, healthy cooking videos are wonderful and your sense of humor had me giggling uncontrollably.

    Miss you on YT, thought you would return during the 2020 lock down, however, we were all stressed out and unable to relax.

    Praying for your return to YT to entertain and help us all eat healthy, delicious meals .

    Love you very much Jenny.

    Stay healthy and safe Jenny. πŸŽ‰πŸŽ‰πŸŽŠπŸŽŠπŸŽŠπŸŽŠπŸŽŠβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈ

  3. Susan

    Dear Jenny,
    I found your YouTube channel in Feb 2019 when I was trying to learn how to bake chocolate brownies.
    Loved your dark chocolate brownies video, easy and simple with helpful tips for quick clean up for baking pan.

    Your simple, healthy cooking videos are wonderful and your sense of humor had me giggling uncontrollably.

    Miss you on YT, thought you would return during the 2020 lock down, however, we were all stressed out and unable to relax.

    Praying for your return to YT to entertain and help us all eat healthy, delicious meals .

    Love you very much Jenny.

    Stay healthy and safe Jenny. PLEASE RETURN TO YOUR BELOVED YOURUBE CHANNEL : JENNY CAN COOK.πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽŠπŸŽŠπŸŽŠπŸŽŠπŸŽŠβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈ

  4. Jill

    Hi Jenny – It is a cold snowy day in Pittsburgh and I am making this dish to warm my soul. I miss you on YouTube. BTW – I just found out by DNA that I am Polish. I thought I was German lol. So you are helping me with your Polish recipes to embrace my culture. I am trying to learn to speak Polish now but it seems like such a huge mountain to climb wearing my stilettos. Take Care.

    • Scotgirl

      Hi, Jill and also to Jenny, yes, it is very snowy this morning, Feb 1st, 2021 in Port Murray, NJ. This recipe will be our dinner tonight, have all the parts and then some. Looking out my sliders watching the snow blow around, thinking about a new spring to come and a better time but for now love the comfort recipes. Will be making the Boston Cream Pie recipe for hubby’s Feb 2 birthday! Thanks, Jenny for your recipes, always a go to when I get stuck.

  5. Bud

    Hi Jenny,
    I LOOOOVE your recipes!!! (especially the Bread recipes) Simple and even I can make them, I’m going to try this one as well.

    Thank you so much for sharing your recipes and your time. I have always been a big fan of yours. I always loved your smile and fun personality

    I miss your YouTube videos! (Hint, Hint, Nudge, Nudge, Wink, Wink) with the little hints like texture or alternative ingredients or small recommendations and of course your Humor and Wonderful Smile.

    When you get your hair color just right, I hope you will show it off making more videos on YouTube

    BIG HUG!!!

  6. Arlene

    Happy New Year,
    i so enjoy your videos, please keep them coming.
    I will be making this tomorrow, tonite is something
    else, and i’ve made your apple pie a few times, so
    easy and delish. Take Care. xoxo R

  7. Polly

    Perfect for 2 people. Thanks and Happy New Year!

  8. Terry Gonska

    Great to hear from you and that you are surviving this pandemic.

    Love the recipe. It was pretty tasty and look forward to hearing from you and any new recipes you are working on. You are an inspiration.

  9. Dan

    Miss your you tube videos. Always loved them!❀️❀️❀️

  10. Rosemary

    OH, and I forgot to comment about the hair coloring and cutting thingie… I was a brilliant cherry cola DYED. Now I am a twinkling silver sparkle gray. I love the low maintenance and the fact that there are no more toxic chemicals. I’ve learned, thru youtube, how to cut my hair and my hubby’s. He gets so many compliments on it by his crew in NYC. Youtube it. It’s a “piece of cake”!

  11. Rosemary

    JENNY!! Your email gave me a BIG SMILE. So happy to hear from you, and with this lovely, healthy quick meal!

    No questions, but just a comment — I loved you on your talk show, love your recipes, and love that you are still here sharing and giving others JOY!

    Much gratitude and a big THANK YOU!

  12. Windber

    Thank you for posting this wonderfully delicious meal. The family loves it.

  13. Don Skinner

    We are going to try your new recipe tonight. Really love watching your videos and the recipes are great. Thanks.

  14. Theodore Rossino

    We miss you on Facebook. CLEVELAND, Ohio, Channel 8. If you are worried about your appearance put on a Babbushika.

  15. VLM

    Hi Jenny! sheet pan meals are my favorite less mess and delicious! Thank you so for the great recipe …my son & I LUV your UTube videos, sure miss them! Stay safe, Stay healthy and Thanx for the great recipe!!!! β™₯️

  16. Pat Weiser

    Hi Jenny, just glad you are back. I’m Polish too and always look forward to your Polish recipes.
    Ae you familiar with a sauerkraut soup served in Zakopane? I know you can’t answer personally, but I’ll watch for it. πŸ™‚

  17. Suzanne

    Hi Jenny
    I wish I was living next door to you. I could order my food like I would at a restaurant and pick it up. Some of your recipes are not easy. I try to use less meat because I think as we get older it’s healthier. We have to watch the fat and avoid frying.

  18. Erika

    HAPP[Y NEW YEAR JENNY…Blessings and hope that you have a healthy year ahead. I am 75 years old, am a retired chef and I just want you to know that I LOVE the way you cook! Most of your meals are simple and so GOOD. I have kept many of your recipes and enjoy them all. I think that you are so “cute” and I love your comments. Keep cooking Jenny, you are my favourite!

  19. Elaine R.

    Ultra best birthday gift today. Jenny Jones and her big smile. Jenny Can Cook (and so can Elaine)… Tomorrow for dinner, I shall serve your SHEET PAN CHICKEN AND VEGETABLES. I am so happy to see you.

  20. Judy

    Love to see you again. Hope you and yours are well.

  21. Kryshia

    HI Jenny , there are 2 recipes i can’t seem to find, my Mom made them pychi or something like that, with raw potatoes , i called them kluski but that’s with mashed potatoes , so that’s not it , the other one is how to make sauerkraut perogies , i can’t seem to find the right one ,gosh i used to love them is there any chance you can make them one day plz,, xxxx Happy New Year hope you have health and happiness .

  22. Carol

    So happy to have you back. You always put a smile on my face and you make cooking a joy!!πŸ₯°

  23. Jen

    Just made it tonight! So simple, easy to make and delicious!
    Thank you!!

  24. Krystyna

    Thank you for your fantastic guidelines! We are absolutely following your very healthy and tasteful advices! Please keep in touch!
    Love your Chanel. Kochamy Twoje przepisy Jenny!

  25. Lynne

    You are a hoot ans you can cook!!! Thank you for sharing!

  26. Julia

    Thanks Jenny. I miss you on YouTube, still go to your channel to check out your recipes that I’ve watched many times.

    • Tim

      I do the same Julia. Love all the recipes, especially the rustic bread!

  27. TRISHA

    Thank you, Jenny, for all the great recipes you have shared with all of us. I very much love cooking healthy foods and being creative. I look forward to receiving many more great recipes in the future!

  28. Janice

    Hi Jenny! So good to see your new video, missed you. Happy New Year. Looking forward to your 2021 recipes.

  29. Vicki

    I hope this means you are back now and will be posting more of your delicious and fun recipes. I’ve watched all your videos and am looking forward to more in the future. It’s my birthday today and your chocolate cake is my gift to myself lol! Be safe, be well and don’t worry about your hair πŸ™‚

  30. Raquel

    So happy that you are still with us. I’ve missed you too! Love this recipe and so many more that you’ve posted. Stay safe…it’s hopefully almost over this crazy pandemic we are in.

  31. Martin Daynorowicz

    Despite the pandemic, and no family gathering for our Wigilia, I made pierogi. Every year is a challenge. My husband, who is battling a cancer diagnosis, ate those for breakfast which was comforting that he ate at all. (he doesn’t like the sauerkraut ones). Love you, Jenny. Keep going.

  32. Pat Dalton

    Your recipes are all fantastic and I am delighted to have a new one! I agree with with all your fans listed here when I say I loved your videos and you indeed make our world a better place. Thanks so very much for sending this out to us!!

  33. Mary

    Love that you are Polish. My husband escaped from Poland. He was a Polish naval graduate on their maiden voyage in 1953. Fortunately we were able to go back to Poland many times. The Polish people are so generous, brave, generous and GREAT COOKS. I love watching your videos.


    M. Siedlecki

  34. Naomi

    You’re so funny, I enjoy watching your youtube cooking/baking and make your 4 ingredient Dutch oven bread all the time. Keep up the fun videos. Take care.

  35. Jerry Chmielewski

    Awesome tried and wonderful dinner 😘

    • Pat

      I had to look at your last name several times. I couldn’t believe it.!
      That’s the last name of my grandparents!

      • Jerry Chmielewski

        Oh my gosh … where are you from? My grandparents lived in Illinois!
        Would like to chat … Jerry

      • Jenny Can Cook

        This is exciting. If you’d like to chat privately, you can send your email addresses to “Your Photos/MyRecipes” and they won’t be public. I will then pass them on to each of you, privately. Here is the link:

  36. Deb Hayden

    Thank you Jenny for another wonderful recipe, looks great and I will make it soon. Glad to hear you’re safe, stay that way.

  37. Lee

    Hi Jennie, Happy to hear from you. It’s been a long time & I missed U. Hope UR doing well & staying safe. Thanks for this recipe, looks so good, just like all your other recipes. UR the best!
    Love You

  38. Deborah

    Always a big fan ~ you are so adorable and the recipes are wonderful.

    My husband asked for your chocolate cake this past Christmas, that was all he wanted. (he’s a big fan too!)


  39. Bonnie

    You are so loved!!!!! God bless you. I hope you get back to putting up more videos. You are solely missed.

  40. Starla

    Glad you are doing good Jenny! I have missed your fun and informative videos. Welcome back πŸ™‚

  41. Kamilcha

    Thank you Jenny. Sto Lat!

  42. Theodore 107

    I can’t wait to make this ! It sounds so delicious and I intend to serve it with your amazing
    Crispy Focaccia !
    I am now so addicted to the focaccia that I have doubled the recipe, bake it and cut each one into wedges and freeze. It’s so easy to pop a wedge into the toaster for 2 or 3 minutes, tastes like it just came out of the oven !
    Jenny, thanks for sharing so many easy and delicious recipes with us ! I bet that I make at least one of them every week because you have shared so many with us.

  43. Gail

    Thank you this looks wonderful. You are so missed on the you tube videos. I hope you and your family are well and happy.

  44. Terri

    So funny you published this today as I just made you Easy Baked Ziti last night and was wishing you would post something!! THANK YOU! Happy New Year!

  45. MARLA

    Hi there! Funny I received this email today! Tomorrow 1/18 is my birthday and I am making your chocolate cake for my family!
    I am excited!

  46. CB

    Thank you for sharing I have used some of your recipes in the past & am never disappointed I’m anxious to try this chicken & veg one.

  47. Toni

    I miss seeing you !!! What happened to you on You Tube ??? Loved watching your videos !!!

  48. Steve and mary

    Jenny, my wife and I wish you well. STO LAT!

  49. Hilde

    Hi Jennie,
    Simply love all your recipes I have made…and will make this one next week.
    Love all your “tool”s that you use in your kitchen.
    I have been cutting my hair also…isn’t that fun!
    Stay well.

  50. Dolores G

    Yay! So happy to know you are still active during this crazy time. Will certainly give this a try. Love one pot meals. Add a salad and a glass of wine and we are good to go.
    Stay safe, good luck with the hair, I’m at a loss for my own…oh well I am who I am.

  51. Gary

    Thank you Jenny. I use your recipes all the time. You are truly a special lady.

  52. Lynne

    Can’t wait to try this new recipe, Jenny.
    We all love your chocolate cake recipe. Perfect with whipped cream and berries.
    Good luck w/ your hair; I sure can relateπŸ€ͺ

  53. katbat

    I’d be happy to color your hair for you — just keep me away from the scissors! Also, thank you so much for your lower fat versions of recipes! Although I haven’t tried ALL your recipes (yet), my favorite is your meatloaf recipe. I use the extra lean ground turkey because my pancreas doesn’t like fat. I appreciate the effort your put into your recipes and tips!

  54. Patty

    Thanks Jenny! I appreciate that you still think of your many β€˜cooking fans’.
    I think I have everything I need for this and will give it a try this week.
    Good luck with the β€˜at-home-salon”… it never really works for me….or the dog!! πŸ™„πŸ˜¬πŸ˜«πŸ€¨
    Be well, be safe. πŸ‡¨πŸ‡¦

  55. Susan

    Can you start doing Youtube videos again? I have watched them all and enjoyed them so much.

  56. JOANNE


  57. Meana

    Thank you Jenny. I missed your recipes.

  58. Rose

    Thank you so very much for sharing beautiful delicious tasty creative recipes. I have enjoyed watching your cooking videos and receiving wonderful recipes in your collection. Wishing you a safe and healthy journey through this horiffic pandemic. Be Blessed πŸ’•

  59. Joanne

    Missed you! Thanks for the recipe demos. I’ve cooked quite a few.

  60. Cecille

    Thank you, Jenny. I love you. You make the world a better place.

  61. Liana N. Ault

    Can you come up with any low carb recipes that are tasty? Ideas are needed. Thank you.πŸ™‚

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