chicken recipes

Apr 26, 2017

Blasted Chicken is So Easy

Simple Easy Roast Chicken RecipeIf you think roasting a whole chicken is a lot of work, I am about to change your mind. Roasting it at a higher temperature for a shorter time produces beautifully tender meat with absolutely no work at all. This method has been around for years, usually called Blasted Chicken, and it is incredibly easy. There is no basting, no trussing, no rubbing with butter or oil, and with me, no spices except salt and pepper, although you can tuck in a piece of lemon, garlic, or your favorite herb if you like.

I don’t even wash the chicken, just bring it to room temperature and pat it dry. I like to make this on Friday so we have leftover chicken to snack on, or for chicken paninis. You can roast this chicken on a baking pan but I prefer a broiler-style pan to draw away the fat and I always use a disposable one. I did not invent this method but I want to make sure everyone has this easy recipe for blasted chicken.

I serve it by removing the skin and then cut or tear the chicken into big pieces. There is no easier way to roast a chicken and my way means no cleanup. Gotta love that! Click here for the recipe. – Jenny Jones

Sep 18, 2015

Skinless Thighs & Fries

Recipe for Skinless Chicken Thighs

I’m posting my new simpler way to make one of my favorite one pan meals. This no-fuss dinner cooks in one pan and it takes almost no work. Plus the whole house smells divine with all the spices as they cook. Both the chicken and the potatoes are coated with a mixture of aromatic spices & olive oil and as they’re cooking along in the oven, you have plenty of time to make a salad or cook a side vegetable.

What I like most about this recipe is that the two foods can be separated at the end if either the chicken or potatoes need a few more minutes. Chicken thighs come in all sizes – sometimes I get four in a pack and sometimes six. So smaller pieces will cook faster.  And depending how big you cut your potato wedges, they may need more or less time. So at the end, you can separate the chicken from the potatoes and cook just one of them a little longer if needed. I only had to do that once.

The broiler-type pan is important because chicken thighs have a lot of fat and all the fat cooks off and stays in the broiler pan, not touching the chicken, and not spreading onto the flat part of the pan where the potatoes cook and that keeps the potatoes crispy.

I had posted this recipe before when I used to cook asparagus on the same pan but it was too much trouble so now I just cook my green vegetable separately. This chicken dinner goes really well with asparagus and I’ve had it with broccoli and brussels sprouts, too. Click here for the recipe. – Jenny Jones

May 14, 2015

Easy Lemon Chicken Cutlets

Lemon Chicken Curtlets Recipe

These easy patties are one of my go-to meals because they can be ready in less than 20 minutes and they always satisfy. Here’s how I do it. First, I pound the chicken between plastic and most of the time I use a plastic produce bag. Definitely use plastic because it’s less cleanup and you won’t get chicken splatter all over the place.

Then I lay out a long sheet of wax paper with a bowl in the middle. The flour goes on one side and the bread crumbs on the other (I use my homemade whole wheat crumbs). I use a fork to stir the salt & pepper into the flour. I zest the lemon and chop the parsley, adding them to the crumbs. Then I juice the zested lemon and add the 2 tsp. of juice to the egg.

Now my assembly line starts. I dip the chicken in the flour, the egg, and the crumbs. What I find is that the parsley seems to mostly disappear from the crumbs before I’m done so I keep a little extra parsley on the side and stir it into the crumbs later when needed.

It doesn’t take much oil to make these cutlets nice and crispy and I only add a little at a time when turning the cutlets over. I have a really big fry pan I got at Target (10 inches across!) but I still have to work in batches. If you crowd the chicken in the pan it won’t brown as well and they won’t be as crispy.

This recipe is quick so I always start my side dish first and that’s usually my spaghetti with chard or rice with kale. But last night I made Greek spinach rice and it went great with the chicken cutlets. I will post that recipe soon. Breaded chicken cutlets are one of those flexible recipes you can make your own. Do you like rosemary? Add some dried rosemary to the crumbs. No lemons? Just leave them out.  Like things spicy? Add some cayenne to the flour and serve with hot sauce instead of lemon. Using this basic formula you can add any dried spices you like to either the flour or crumbs. But I hope you’ll try it this way because it will probably become your family favorite too. Click here for the recipe. – Jenny Jones

May 6, 2015

One Pan Dinner – No Cleanup

One Pan Thighs & Fries RecipeHere’s a snapshot of dinner today, my one-pan thighs and fries made with skinless chicken thighs, lots of potatoes, and asparagus. The recipe may seem complicated on paper but it’s really easy and there is no cleanup. None. I’m posting this so you can see how it looks on the pan. I line my rimmed baking pan completely with foil. Then I place a disposable broiler pan at one end. This broiler pan is needed because all the fat will drain off the chicken thighs and it will stay in the broiler pan and not spread onto the potatoes.

After coating the chicken and potatoes with an easy mixture of olive oil and spices, I put the chicken thighs in the broiler pan and the potatoes on the rest of the baking pan. Then it bakes in a 425 F oven for 45 minutes. The potatoes get crisp and the chicken gets tender. After that you just push the potatoes over to make room for asparagus (or green beans). Then back in the oven for another 10 minutes and it’s done.

To serve, I lifted the chicken off the broiler pan with tongs, scooped up some potatoes and asparagus and we had a fabulous dinner. Then I threw away all the foil and only had to wash two dishes.  So that’s what I cooked today. …just sharing… – Jenny Jones

Click here for the recipe.

Apr 16, 2015

One pan dinner

I love being in the kitchen. Today I made buckwheat pancakes for breakfast because we all need fiber and these are 100% whole grain, made with whole wheat pastry flour and buckwheat flour. I can always find buckwheat flour at Whole Foods. Then for dinner I made my easy chicken stew.

Homemade One Pan Chicken Stew

I like it on weeknights because it’s quick to make and it all cooks in one pan. After your prep (I won’t lie – there is a lot of chopping) it cooks in about 25 minutes. And look what’s in it: potatoes, carrots, celery, broccoli, and mushrooms. There is no meal in this house without vegetables, the more the better. We even had a salad first.

Then for dessert, I made whole wheat lemon brownies. It’s one of my most pupular recipes because it’s impossibly easy and I always make mine with whole wheat pastry flour. Gotta have that fiber! So that’s what I cooked today. … just sharing… – Jenny Jones

Jul 12, 2014

Chicken & Peppers

Chicken & Peppers Recipe

Any time I can cook dinner all in one pan – in 30 minutes – it’s a good day. And it leaves me more time to make dessert! This is one of my go-to healthy meals because it’s quick and uses just a few ingredients. Nutritionally, it’s a superstar with all these colored peppers.  Brightly colored vegetables each have their own set of antioxidants. For instance, a red pepper has more vitamin C than an orange. Yellow and orange peppers support lung and eye health while green ones fight asthma. But all peppers help protect against many degenerative diseases so I try to include all the colors in my cooking.

This recipe was in my cookbook but I’ve simplified it (like I’m doing most of the recipes there) because my goal is to motivate more people to cook at home, so if I can make a recipe easier, faster, and healthier, my work is done. I wish I liked brown rice better but it’s still a struggle for me so I use Uncle Ben’s converted rice here. But you can use brown rice if you like and just cook it an additional 25 minutes.

Does anybody think this would also work with shrimp?  Click here for the recipe. – Jenny Jones

May 21, 2014

Easy Chicken & Mushrooms

Essy Recipe Chicken & Mushrooms

It never fails. It always impresses. And it’s quick and easy. This is my go-to chicken dinner for weeknights and also for company because it feels like something from a fancy restaurant but wait until you see how quick and easy it is.  It’s basically chicken in a creamy mushroom sauce that only tastes rich but it’s made with low-fat milk and no butter. I like this because it cooks in 15 minutes with only three main ingredients: chicken, mushrooms, and green onions. I normally serve it over rice but it’s also good with noodles.

Mushrooms have many health benefits including immune support, that hard-to-get vitamin D, many vitamins, minerals, and antioxidants like selenium for disease prevention. But here’s my problem with mushrooms: They’re squishy when you cook ’em. I love the smell and the taste but can’t bring myself to chew a squishy mushroom. Solution: I chop them up really tiny and there’s no problem. I left them sliced for the photo but I normally make this recipe with tiny bits of mushroom so I can enjoy this delicious meal.

No meal is complete for me without vegetables and I usually serve my chicken & mushrooms with steamed broccoli. If you like that idea, here’s an easy way to do it. I put my rice on to cook in a pot on the stove and about five minutes before it’s done, I quickly lift off the lid, toss the broccoli on top of the rice, lid back on, and finish the rice. Uncle Ben’s converted rice cooks in 20 minutes and then you let it stand for a few more and that’s just enough time to steam the broccoli with no extra dishes or pots. I love it!

Try my quick and easy chicken & mushrooms. It has never failed me and everyone loves it. Click here for the recipe. – Jenny Jones 

Apr 30, 2013

Better than takeout – ready in less than 20 minutes.

Best Orange Chicken RecipeI made one of my favorite meals ever for dinner today, my Orange-Sesame Chicken. If you like Chinese food then you know that much of it is deep fried but this chicken is just lightly sauteed and the sauce, made with fresh-squeezed orange juice, is fantastic. It takes longer to cook the rice than it does to make this healthy meal so be sure to start your rice first.

Today, I made fragrant jasmine rice. I always include a side of broccoli and you can add your broccoli to the rice during the last 5 minutes to save extra dishes. This orange-sesame chicken is an easy, healthy recipe that actually cooks up in less than 10 minutes, but you have to wait for the rice to cook! Click here for the recipe. – Jenny Jones