health tips for seniors

I hate it but I do it. I exercise religiously every single day and that is a lie. 🙂 The truth is I do the best I can. What I can’t do is set aside time every day for a 10 or 15 minute workout. I’d rather clean my oven. But the good news is… cleaning your oven counts as exercise! So does vacuuming, dusting, doing laundry, cleaning floors, and gardening… all of which I’d rather be doing than taking laundry off the treadmill to walk on it! By the way, underwear and socks dry beautifully on the treadmill. 🧦🧦🧦🧦 So am I using a treadmill? Yes. 😉 For laundry.

I do walk pretty much every day but to me, it’s fun. I get to see birds and flowers and clouds, and sometimes other people walking, but using headphones and not enjoying nature. I am motivated to walk because there’s always something to experience. You never know when you might see somebody walking a cute dog or teaching a child to ride a bike. So I’m all in on walking.

Here is the best I can do with “exercising.” I work things into my busy day so it doesn’t feel like a chore. I exercise mostly when I’m waiting for something. I do pushups against the kitchen counter while waiting for water to boil. I do reverse pushups on the counter while steeping tea. I do squats while on hold with the phone company – there’s always A LOT of time for squats! I also do reverse lunges, which I highly recommend – that’s gas company time! ⏰ I’ve even done my standing alternate arm & leg raises while waiting for the doctor to come in. I do that for my back.

I’ll get more specific about those few things I do, some with weights, but for now these are some basic details. Being active all day is how I have always lived. These days I’m up at 8 and on the go until 8 or 9:00 pm and almost always moving… from cooking, baking, washing dishes, grocery shopping, loading groceries, running errands, walking around Target (that counts), taking out the trash – I believe all that activity is beneficial if only because it’s time not spent sitting down. I walk up and down stairs and escalators. I park far away and walk to my car. We have to move! I told my husband we have to move and he said, “Okay, I’ll start packing boxes!” (more about the funny man I live with later ❤️)

My system is not for everyone but for someone who really does not like to exercise, it works for me. I like being busy so I’m also using my brain all day long. I can barely sit through an hour of television so I am the farthest thing from sedentary. I just find ways to insert some weight-bearing moves throughout my day. I also stretch every night before bed (more on that later). I do not, however, participate in any activity that requires a helmet or getting on the floor. I am NOT getting on the floor! If I do, I’m staying there until help arrives. 😀

Here is an un-retouched photo taken at home. I was anxious about showing myself at this age but I want to be transparent with this new Health and Beauty section and all the things I plan to share. I have so much I want to post here, I didn’t know where to start. So I will start with this morning. Here’s my typical morning routine:

• We all wake up a bit dehydrated so I drink a few sips of water, not cold but lukewarm water, which feels kinder to the body. I then use a moisturizing lip balm (no Chapstick), and spray my face with a facial spray. It provides a little moisture until I wash my face.
• Still in my pajamas, I follow that with a big cup of warm green tea while I check my emails & comments, here and on YouTube, and answer what I can.
• After that, I wash my face and put on a serum followed by moisturizer.
• While it sets, I get dressed, put on my walking shoes and put on sunscreen. Sunny or overcast, I always wear sunscreen.
• Wearing a wide-brimmed hat, long sleeves, and carrying water, I head out for a brisk 10 – 12 12 – 15 minute walk (*updated Jan 3rd). Some of it is uphill (I hate that part!) so when I come down that slope, I do a light jog because stressing the bones helps with bone density. (It’s easier to do that going downhill). It’s not really jogging it’s just pounding the pavement to create a weight-bearing effect.
• Back home and cooled down, I’m ready for breakfast.
• My typical breakfast includes a hard boiled egg, a slice of my whole wheat bread, a cup of warm black tea, and 1/2 slice of apple bread for dessert. 🍏
• Now I’m ready for another, always full, day.

I hope this little start is helpful. I plan to post more on what we eat and drink, or never eat or drink, what about snacks, what’s in my fridge and freezer, specific exercises, supplements (you might be surprised), my skincare routine, and much more. I can’t wait to share more and hope it’s helpful. Experts believe that up to 80% of chronic diseases like heart disease, stroke, and type 2 diabetes are preventable with a healthy lifestyle and some cancers as well. I believe that.

I make pretty much everything we eat from scratch at home and I can tell you that we never ever get colds or the flu. Not in decades! My grateful husband is a beneficiary of my healthy cooking and the standards I maintain in the kitchen. He loves me for it and shows it with his pet name for me…. “Warden.” 😍