I hate it but I do it. I exercise religiously every single day and that is a lie. 🙂 The truth is I do the best I can. What I can’t do is set aside time every day for a 10 or 15 minute workout. I’d rather clean my oven. But the good news is… cleaning your oven counts as exercise! So does vacuuming, dusting, doing laundry, cleaning floors, and gardening… all of which I’d rather be doing than taking laundry off the treadmill to walk on it! By the way, underwear and socks dry beautifully on the treadmill. 🧦🧦🧦🧦 So am I using a treadmill? Yes. 😉 For laundry.
I do walk pretty much every day but to me, it’s fun. I get to see birds and flowers and clouds, and sometimes other people walking, but using headphones and not enjoying nature. I am motivated to walk because there’s always something to experience. You never know when you might see somebody walking a cute dog or teaching a child to ride a bike. So I’m all in on walking.
Here is the best I can do with “exercising.” I work things into my busy day so it doesn’t feel like a chore. I exercise mostly when I’m waiting for something. I do pushups against the kitchen counter while waiting for water to boil. I do reverse pushups on the counter while steeping tea. I do squats while on hold with the phone company – there’s always A LOT of time for squats! I also do reverse lunges, which I highly recommend – that’s gas company time! ⏰ I’ve even done my standing alternate arm & leg raises while waiting for the doctor to come in. I do that for my back.
I’ll get more specific about those few things I do, some with weights, but for now these are some basic details. Being active all day is how I have always lived. These days I’m up at 8 and on the go until 8 or 9:00 pm and almost always moving… from cooking, baking, washing dishes, grocery shopping, loading groceries, running errands, walking around Target (that counts), taking out the trash – I believe all that activity is beneficial if only because it’s time not spent sitting down. I walk up and down stairs and escalators. I park far away and walk to my car. We have to move! I told my husband we have to move and he said, “Okay, I’ll start packing boxes!” (more about the funny man I live with later ❤️)
My system is not for everyone but for someone who really does not like to exercise, it works for me. I like being busy so I’m also using my brain all day long. I can barely sit through an hour of television so I am the farthest thing from sedentary. I just find ways to insert some weight-bearing moves throughout my day. I also stretch every night before bed (more on that later). I do not, however, participate in any activity that requires a helmet or getting on the floor. I am NOT getting on the floor! If I do, I’m staying there until help arrives. 😀
This is me walking. Big hat, long sleeves, shirt buttoned up, collar up, sunglasses, and sunscreen – sunny or overcast, I do this every time I walk. This is how my skincare starts. Here are some things you may not know:
Did you know that there is no such thing as sunblock? Nothing can block the sun from damaging your skin. They used to call it sunblock but then the FDA got involved so now it’s called sunscreen.
But sunscreen does not block the sun’s damage – it only helps decrease the risk of skin cancer and the aging effects of the sun. The risk is still there. So even with a high SPF, you are only reducing the exposure from dangerous UVA/UVB rays, which is why I always cover up when I’m outside. UVA rays age the skin with wrinkles and spots and UVB rays cause sun burn. Both contribute to skin cancer risk.
Here’s a shocker: On overcast or cloudy days, I’ll bet you didn’t know you’re still getting up to 80% of the sun’s damaging rays. Look it up!
One popular sunscreen has this in their description: “Helps decrease the risk of skin cancer and early skin aging caused by the sun if used with other sun protection measures.” No sunscreen can completely prevent damage.
How about this? Time spent sitting near windows or in a car, also has risks. Glass blocks most UVB rays but UVA rays can pass through glass.
Here’s one more: Those harmful UVA/UVB rays also bounce off of concrete & pavement, water, sand, walls, and snow, with snow being especially dangerous. Skiers know that.
I’m not done yet. Did you know that the sun is also damaging to the eyes? Sunglasses are vital. I asked my eye doctor, “What’s the most important thing to do to protect your eyes?” He said, “Wear sunglasses.” Got it! (He also told me I had the retinas of a 40-year old! 👍) My big sunglasses also have protection on the sides so the rays can’t sneak in when I’m not looking. 👀
I’m old enough to remember not just basking in the sun, but actually applying coconut oil to intensify your tan! With a foil reflector!! 🔥 OMG!! Nobody knew – it was the 1950s. We tanned. We burned. Our shoulders peeled like blistered shishito peppers. 🌶
Too much fun in the sun… And you’ll end up “well done.” 🥵 I’ll shut up now, I made my case. Get some sunscreen and slap it on your face! 😎
p.s. Teresa made a valuable comment below. It’s important to get your skin checked regularly by a dermatologist. During my own screening late last year, the doctor said it was rare to see someone my age without skin cancer. Whew! 👍 I still go every year.
The things I mention here are all second nature to me, It’s just the way that I live and have lived for years. In fact, I had to think hard about what might be different since it’s all so normal to me. Here it is and I hope it’s no too long-winded!
I don’t use teabags. I use organic full leaf green tea and brew one cup at a time as needed in my mini glass teapot. The same goes for black tea – organic, full leaf tea brewed one cup at a time.
I never drink any very hot beverage. Into my biggest mug, I pour my hot brewed tea and add enough cold water to cool it down to luke-warm. It just feels like very hot beverages are not kind to the throat or tongue, and long term, they are also a risk factor for esophageal cancer.
No ice cold drinks either. Room temperature only.
The only beverages I drink at all are tea and water – nothing else. I have no desire for anything else.
I eat very little fruit, maybe a bite or two a day. (but I do eat LOTS of vegetables! 🥦 🥕🫑 🍅 🧅)
I never eat sweets on an empty stomach. It’s always better to include some fat and protein with sweets to slow down the sugar spike (like an apple with a few walnuts) (or a cookie with a glass of milk).
We have no aspirin, tylenol, antacids, cold medication, allergy pills, none of that in our house. If we have any discomfort, we focus on finding the cause, not masking the symptom. If I have pain, I use ice or heat. I sometimes consider getting anti-anxiety medication when I look in my lighted, magnified, makeup mirror, but I finally decided to stop looking so hard. 😳
Skin gets thinner and drier as we age, so I keep water and lip balm everywhere: in the kitchen, bathroom, at my desk, by the sofa, in my purse, and in my car.
I don’t take multi-vitamins. I feel my diet gives me all the nutrients I need.
I peel peppers before eating or cooking. The skins seem hard to digest.
Finger nails also get weaker as we age. They can crack or peel so I use a glass nail file. It’s a lot kinder to the nails than an emery board.
Manicures – pedicures – facials – massages? Not for me. I can’t seem to sit still long enough!
I eat something every 3-4 hours.
It’s my belief that in many cases, you can decide not to be sick. I have had occasions when I feel a cold coming on and I simply decide that, “this is not going to happen!” I make chicken soup, rest for the day, and start making a To Do list for tomorrow. That’s as far as it’s ever gotten. No cold or flu in over 50 years.
I trust what my body tells me. Some things are obvious: When I’m thirsty, it’s telling my I’m dehydrated and should drink some water. When I eat too much, it punishes me by making me lethargic and uncomfortable, to each me a lesson. Listen to your body. It will let you know what you need, and don’t need. Craving an orange? You might need some vitamin C. Craving a steak? You might need some heme iron. Craving something salty? You might be dehydrated – salt is an essential electrolyte. And you body will readily let you know what you don’t need. A perfect example is a hangover. 🤢
I hope these things are helpful without being too preachy… 🙂
