Mar 19, 2013

My Top 10 Foods for Beautiful Skin

By popular demand, here are my top ten foods for beautiful skin. I’m often complimented on my skin and people always ask what creams I use but I believe my glowing skin is more a result of a healthy diet. Besides eating an overall healthy diet, using sunscreen, never smoking, and good skincare (I do my own facials at home), knowing what to eat for beautiful skin can make a difference.

Good skincare is a must but there are certain foods that will give your skin that healthy glow. If you’re wondering what to eat for beautiful skin, most of these foods are easy to incorporate into your daily routine.

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4 Comments on "My Top 10 Foods for Beautiful Skin"

  1. Laurie

    Hi Jenny!
    Since I’ve been following your blog, I’ve tried to integrate all your advice in my everyday life. Before I felt really concerned about my weight, and erased fat (especially oil) from my diet. Well, now, you convinced me to cook again with it! Even better, I eat sardines at least once a week (but sometimes one can is too much for my meal, so I leave it for another day), try to regularly have blueberries for breakfast, any kinds of orange fruits and veggies, nuts, different sorts of dry beans, and I drink green tea everyday. (: I feel way healthier!
    Thank you so much for your advice Jenny! you are great!

    • Jenny

      Laurie, what a lovely thing to hear on Thanksgiving Day. I’m very happy to know that I made a difference. Happy Thanksgiving!

  2. Rhonda

    Jenny your skin looks amazing so I can see why people ask you questions about what you do to have such nice skin. It’s nice of you to inform us.

  3. Stephanie

    Thanks Jenny! I’m going shopping for sardines – pray for me!! 🙂

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