I’ve been reading about how sprouted whole wheat flour is healthier than regular whole wheat flour. Sprouted flour has more fiber, more protein, more vitamins and minerals, and they are absorbed better than from plain wheat flour. It has less fat and less gluten so I had to try it. I was skeptical – too good to be true, right? With less gluten, the loaf would surely be a dud.
Well, lookie here! I made my simple whole wheat bread and just swapped the whole wheat flour with sprouted whole wheat flour and I love it. It rose even faster than my regular wheat loaf. This bread is soft and moist and makes a good sandwich bread. I even made French toast with it this morning.
To make sure it wasn’t a fluke, I will bake a few more loaves and then post it as a new recipe. Meantime, if you want to try it, just use my Simple Whole Wheat Bread recipe and swap the whole wheat flour with sprouted whole wheat flour. – Jenny Jones
p.s. One of my visitors (Monita) beat me to it and posted her own loaf made with sprouted whole wheat flour. It worked for her too! See it here.
I would like the nutrient in the sprouted whole wheat bread. My husband has to watch his protein due to stage 3 kindney disease . Thank you Jenny!
Love your ribs jenny. Thank you.?
I love your videos especially about beef stew. If I could stand up and walk I would be cooking that beef stew recipe. Keep up the good work.
I think you meant “fluke” in your description of the sprouted ww bread recipe – not “flook”.
I finally found sprouted ww flour at my local Stop and Shop’s organic food section here in CT. Thanks for a great recipe; it’s delicious.
Wait! I thought I was the queen of spelling! Good catch. Thank you for letting me know and I have fixed my mistake (but I’m not ready to relinquish my crown and will call this one error just a fluke!! ? ?)
Where do you get sprouted whole wheat flour? I just put a pot of your green pea soup on the stove. ?
I get it at Whole Foods and it’s also available online.
I use a Breadmaker, will that work for this flour? Thanks.