We already know that avocados are an excellent source of monounsaturated heart-healthy fats. But the lightbulb shape of an avocado looks like a uterus, and it supports reproductive health as well. Avocados are a good source of folic acid, which has been found to reduce the risk for cervical dysplasia, which is a precancerous condition.
Avocado is what I need to add to my diet. I don’t eat it enough. I only have it when eating Mexican food like a taco salad. I saw on Pinterest they added thinly sliced avocado to tacos. I will have to start doing that just to get benefits from the avocado…