healthy dips

Jan 30, 2014

Caramelized Onion-Roasted Red Pepper Dip

Caramelized Onion Dip with Roasted Red Pepper

Are you ready for Super Bowl Sunday? I’m pretty sure it’s a football game but I just watch for the commercials, then I leave the room when the ┬áball-throwing starts. If you’re looking for healthy snack ideas for this weekend, here’s one you’ll love. It’s my Caramelized Onion-Roasted Red Pepper Dip and this combination of richly caramelized sweet onions and roasted red pepper makes a unique, delicious, intensely flavored dip that may sound complicated but it’s really easy to make. I use bottled roasted red peppers. You could roast your own peppers… but I don’t. Jarred ones are ideal for a dip so the only work is to caramelize the onions – that’s something you can’t buy. Serve this amazing dip and I promise you everyone will love it and probably ask for the recipe.

It’s easy. First you caramelize the onions (which you can do the day before) and then you put them and everything else in a food processor. It’s that simple. In fact, the dip will taste even better if you make it all the day before. So…. let’s see…. you can cook the onions tomorrow, finish the dip on Saturday, and let it marinate in the fridge until Sunday. This delicious recipe raises the dip bar from the old days when we all made onion dip with a package of onion soup mix and sour cream.

This dip is not only tastier, it’s way healthier too. Red onions are full of anti-aging compounds that reduce inflammation and may protect you against cancer, stroke, and memory loss. By using reduced fat sour cream and fat free yogurt, you’ll have a low-fat and healthy dip to serve with crudite or maybe some nice reduced fat chips. Happy Super Bowl Sunday! Click here for the recipe. – Jenny Jones