August, 2014

Aug 4, 2014

Watercress Wins

A new study was just published  by the CDC (Centers for Disease Control)  listing the top 41 nutrient-dense “super foods” scored by their content of fiber, potassium, protein, calcium, folate, vitamin B12, vitamin A, vitamin D and other nutrients, all considered important to our health. Guess what’s number one? Watercress! Who knew? I’m not surprised that the top 16 foods are greens. Here’s the list:

Screen shot 2014-08-04 at 11.06.22 AM

Sounds like a good time to make my delicious Spaghetti with Chard.  Click here for the recipe.


To read the Washington Post article, click here.