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Vegetarian

Vegetable Bean Chili

Vegetable Bean Chili

This healthy meatless chili has 2 kinds of beans and SIX vegetables! Carrots, celery, zucchini, tomatoes, peppers, and spinach. 🍅🥕 Make it in (30 MINUTES).

Mexican Black Bean Casserole

Mexican Black Bean Casserole

Fresh tomatoes and fresh peppers add lots of nutrition to this easy casserole made with plenty of fiber from black beans & corn tortillas.

Spaghetti With Cherry Tomatoes

Spaghetti With Cherry Tomatoes

It takes less than 20 minutes to make this simple vegetarian dinner with fresh tomatoes 🍅 & broccoli 🥦 and it all (including the spaghetti) cooks in one pan. (18 MINUTES)

Simple Lentil Soup

Simple Lentil Soup

Lentils are high in protein and fiber, low in fat, and provide health-building minerals and polyphenols. I have it as a main meal with one of my crusty rolls! 😋

Haluski Cabbage & Noodles

Haluski Cabbage & Noodles

This is simple Polish comfort food you can make in 20 minutes. Cabbage and onions are fried and mixed with egg noodles. Try my sauerkraut version. (20 MINUTES)

Spaghetti Frittata with Spinach

Spaghetti Frittata with Spinach

Quick and easy vegetarian meal using angel hair pasta, eggs, baby spinach, and Parmesan cheese. Cooks on the stove top – ready in (30 MINUTES).

Mexican Casserole

Spicy Mexican Casserole

Lots of fresh tomatoes, whole wheat tortillas, pinto beans, spicy jalapeño peppers, and shredded cheese make a delicious vegetarian meal.

Easy Fried Rice

Vegetable Fried Rice

There are lots of healthy veggies (broccoli, spinach, peppers, peas) in this quick vegetarian meal. Add some leftover chicken for a great chicken fried rice. (20 MINUTES)

5-Minute Fettuccini Alfredo

5-Minute Fettuccini Alfredo

There is no heavy cream or butter in my smooth and rich-tasting Alfredo sauce. Start your pasta first because this easy recipe takes only (5 MINUTES).

potato and cheese Polish pierogi

Polish Pierogi

My family recipe for Polish pierogi uses a delicious potato-cheese filling. Serve freshly boiled or lightly pan fried. (with sour cream and bacon bits – yes I said it!) 🇵🇱

Quick Mac & Cheese

Quick Mac & Cheese

Twenty minutes! Four ingredients! That’s all it takes to make this creamy, delicious, low-fat mac & cheese made with 1% milk and reduced fat cheddar. Yummm! (20 MINUTES)

Fast Rice & Beans

Fast Rice & Beans

All you need is two cans and a box of rice, some onions and garlic, and you have a quick and healthy dinner with rice, beans and fire-roasted chiles. (25 MINUTES)

Manicotti with Crepes

Manicotti

Tender melt-in-your-mouth manicotti are made with soft whole wheat crepes filled with three cheeses and topped with my quick & easy spaghetti sauce.

Veggie Mac & Cheese

Grown Up Mac & Cheese

My low fat mac & cheese has four vegetables built in but it doesn’t have to be for grownups. Call it rainbow mac & cheese for kids. Make it in (30 MINUTES).

Easy Tortilla Pie

Whole wheat tortillas become soft as butter in this easy casserole loaded with 2 kinds of beans and multi-colored peppers. Customize it either spicy or mild.

15 Minute Veggie Pasta

15 Minute Veggie Pasta

Make your pasta count! By adding superfoods like broccoli and spinach, your pasta is now full of anti-aging health benefits. Make it all in one pan. (15 MINUTES)

Vegetable Lo Mein

Eat your veggies in this easy lo mein recipe and you may never order takeout again. Add leftover chicken, shrimp, or pork and it’s all you need for dinner. (25 MINUTES)

Red Beans & Brown Rice

A simple, heart-healthy meal full of cholesterol-lowering fiber and antioxidant-rich peppers. Using canned beans make this an easy one-pan supper.

Black Bean Quesadilla

This healthy quesadilla takes just minutes to make, uses reduced fat cheese, calcium-rich black beans, and healthier, whole wheat tortillas. (15 MINUTES)

One Pan Broccoli Bean Pasta

One Pan Broccoli Bean Pasta

Make this creamy pasta dinner all in ONE PAN!. It’s made with cancer-fighting broccoli 🥦 and cannellini beans for fiber and protein. (20 MINUTES)

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