Red salmon is loaded with health benefits that protect your heart, brain, joints, eyes, and bones, so be sure to leave the bones in for their calcium. The bones are soft and will disappear once they are mashed. I remove the skin but you don't have to.
- 7 1/2 oz. can red salmon
- 1 Tablespoon light mayo
- 4 slices 100% whole wheat bread
- lettuce leaves
- Drain the salmon and place in a bowl.
- Remove large sections of skin, leaving the bones.
- Mash well with a fork.
- Stir in mayo.
- Moisten bread with mayo or butter and fill with salmon and lots of lettuce.
Notes: For more on this recipe in my blog click here.