Mango Jalapeno Salsa

Mango Salsa

Mango Salsa

Pretty much every ingredient in this salsa is an immune-boosting superfood. If you want protection against cancer, heart disease, or memory loss, try this awesome salsa! It’s best made fresh and served right away. Use more or less of any ingredient per your taste. - Jenny Jones

Prep Time: 15 minutes

Total Time: 15 minutes

Makes: 1 cup

Mango Salsa


  • 1 ripe mango, finely diced
  • 1/4 cup diced red onion
  • 2-4 Tablespoons diced jalapeño pepper
  • 2 Tablespoons chopped fresh cilantro
  • 2 Tablespoons fresh lime juice
  • 1/8 teaspoon salt
  • pepper to taste


  1. Combine all ingredients in a bowl.
  2. Serve immediately.

3 Comments on "Mango Salsa"

  1. ally

    are all your recipes heart healthy,I’m looking for recipes that are heart healthy for my husband.

    • Jenny

      I would say most of my recipes are heart healthy but I also make pizza. With heart health at stake, why not take a little time to do some research and keep a list of what is heart-healthy and what’s not and then you can determine on your own which recipes you should make. For example, cheese is not considered heart-healthy while fish and avocados are. It’s very simple and basic information you can easily find and I encourage everyone to have this basic knowledge. By the way, my mango salsa is heart-healthy. If you still have a specific recipe you want to try and are not sure, feel free to ask.

      • ally

        thank you , jenny for replying back to me I was wondering more if your cakes and chicken dishes were considered heart healthy also .I so very much appreciate you getting back to me.

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