Wound Healing Soup

Wound Healing Soup

Wound Healing Soup

Chop the vegetables into small 1/4 to 3/8-inch pieces for quick cooking. The best liquid to use is homemade chicken soup for its extra health benefits but even using plain water, the healing properties are all still there. The amount of salt depends on the liquid used so check for salt at the end. - Jenny Jones

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 30 minutes

Makes: 5-6 servings

Wound Healing Soup


  • 5 cups chicken broth, vegetable broth, or water
  • 1 cup diced carrot
  • 1 cup diced red pepper
  • 1 cup diced potato
  • 1 cup diced sweet potato
  • 1 cup chopped broccoli
  • 1/2 teaspoon salt + pepper to taste

  • 1 cup baby spinach, very firmly packed (1 ounce)
  • 1 cup canned lima beans, drained (8 1/2 ounce can)


  1. Place all ingredients except spinach and lima beans in a soup pot.
  2. Bring to a boil. Cover and reduce heat. Cook for 10 minutes.
  3. Remove from heat and add spinach and lima beans. Taste for salt.
  4. If eating is difficult, the soup can be pureed to drink, or pureed and thinned to use a straw.

Notes:  For more on this recipe in my blog click here.

20 Comments on "Wound Healing Soup"

  1. Ellen

    Why do you cook the veggies for such a short time? Don’t they need to get soft?

  2. Sue

    Hi Jenny, I’m making this as I’m typing this message., when putting in the spinach & beans,are we just to heat it together for a few minutes? My fav recipes so far are the rib rub sauce, granola bars all very yummmmmmyyyy. Thank You for share, You are an amazing lady .

    • Jenny

      Yes, you are just to let the beans heat up and the spinach will wilt on its own. I do not cook it any longer once they are both added.

      • Sue

        This soup is sooo good I couldn’t get enough of it. Will make this again & freeze it for the winter. Today I am going to make the protect against cancer soup. This will definetly help me even though I’m 4 years clean. Thank You Jenny for your Knowledge & share these most amazing & healthy recipes.

  3. Terry

    I have cancer and after my chemo find that soup is the only food I can eat
    will make this soup but may add zucchini or parsnip as an extra veggie.
    Thanks Jenny for sharing the recipe.

    • Jenny

      I recommend adding cruciferous vegetables as they are believed to protect against cancer. Some are cabbage, broccoli (use more), Brussels sprouts, kale, turnips. cauliflower, bok choy, and rapini.

  4. Kathleen K

    Surprisingly easy and delicious. Will become a regular veggie fix!

  5. Donna

    I had everything needed for this delicious soup plus extra spinach. Spinach was on sale last week and only so much can be eaten. Was going to freeze some just as experiment.
    Thank you Jenny
    (do you know how to make anything that isn’t good??) 🙂

  6. Prissy

    FYI: Although Lima beans have protein, true wound healing needs a lot of protein. May consider adding your favorite to this soup. From tofu to turkey, whatever your particular preference may be. Enjoy🤗

    • Jenny

      Turkey would be a great choice as it is a good source of zinc.

  7. Catherine

    Hi Jenny,My husband had surgery for a hernia and today I made him your cabbage and beet borscht.I was so happy to see your new recipe for wound healing soup.Will be going out tomorrow to get all the ingredients.Thanks for posting this recipe.

  8. Dianna

    What perfect timing! My brother just had surgery and I am making him this soup tonight. Thank you Jenny!!

  9. Rhonda

    May I assume that frozen lima beans would be suitable to substitute canned lima beans?

    • Jenny

      I have only used canned beans and I like that they are very soft for anyone having difficulty eating. Please let us know if you use frozen and how it turns out (and when you added them). Thank you.

      • Kathleen K

        I used frozen, microwaved them per pkg and added to soup. At first they were hard, then softened up nicely as the pot sat. Would use again and maybe put in at start or precook in a pan.

    • Patricia G.

      The frozen lime beans should be cooked first as per directions then added to the soup and cooked as Jenny directed.
      I am looking forward to a good bowl of this health enhancing soup and I am in good health.
      Thank you again, Jenny

  10. Syl

    I believe Lima beans take a bit longer especially in contrast to spinach.Unless one likes them next to raw.
    Thanks I love soup even if I am healthy.

    • Jenny

      Canned lima beans are already cooked and very soft.

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