clean eating

Sep 27, 2013

Homemade Cinnamon Rolls

Homemade Cinnamon BunsThis is one of my prize recipes! I worked hard to make the healthiest cinnamon rolls possible (so I can eat more of them) but they had to be soft and gooey and delicious.  This is it. I tried using some whole wheat flour but they never turned out soft enough so it’s all-purpose flour but the good  news is the entire recipe uses only two tablespoons of butter. Two. And now I have even better news: I usually make them with no butter at all. There’s so much flavor in the cinnamon and brown sugar filling that I often use a trans-fat free margarine and I defy anyone to tell the difference between that and the one with butter.

Make it either way. If you are concerned about saturated fat I promise that you will love these delicious buns without butter. If you use butter, it’s only 2 tablespoons so each roll has as little butter as a slice of toast.  Two tablespoons divided by eight rolls equals 3/4 of a teaspoon of butter in each cinnamon roll.

Did you know that all cinnamon is not the same? The most popular kind is Ceylon cinnamon, which is what most stores sell but they usually also have Saigon cinnamon which I LOVE! It’s much more potent and fragrant, in fact I usually use less because it’s so powerful. If you use Saigon cinnamon, reduce the amount in the filling from 2 teaspoons to 1 1/2 teaspoons. It’s amazing cinnamon and really worth looking for. My store carries Spice Islands brand…

spice-island-cinnamon

Now let’s talk about frosting. You can frost them in the baking pan but I like to transfer them first to a plate or pie pan before frosting so the sides also get some of that gooey frosting. Here’s how: After the 10-minute cooling period place a dinner plate on top and flip them over onto the plate. Then take another plate or pie pan and flip them back again and they will be right side up and still warm and ready to frost… all sides!

You don’t have to give up cinnamon rolls. Make your own with my healthy recipe and if you want,  you can do the prep the night before, refrigerate overnight, then let them rise in the morning and bake. There’s no reason not to enjoy one of the best things in the world to bake. Your whole house will be filled with the intoxicating aroma of cinnamon!  Click here for the recipe. – Jenny Jones

Jun 5, 2013

Easy Granola

Easy Granola Recipe from JennyCanCook.com

If you make homemade granola just once, you will never buy it in the store again. My easy healthy granola uses only six ingredients and you can put it together in five minutes.  It’s one of my top three most watched youtube videos. And the taste… is downright addictive!  This healthy granola is crunchy with lots of nuts and made with coconut and real maple syrup. Have it as your morning cereal or as a crunchy topping on yogurt. There’s lots of protein and fiber and all those oats are good for lowering cholesterol. It’s such a simple recipe, I hope you’ll try it. Click here for the recipe. – Jenny Jones

Filed Under: Breakfast
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