Aug 30, 2013

Sweet & Spicy Chicken Fingers

Sweet & Spicy Chicken Fingers

Just try to make enough of my sweet and spicy chicken fingers! They’ll disappear as fast as you make them.  They’re oven-baked with a crispy brown sugar crust and moist, spicy chicken inside. And I use whole wheat breadcrumbs for some added fiber. I like my fingers plain but you can serve them with your favorite dipping sauce. What a great healthy snack for this long weekend. OMG! Is it Labor Day already? I need more summer!

By the way, skinless chicken breast is a healthy, lean protein but it is also a fat-burning food loaded with minerals including selenium for a strong immune system and phosphorus for  teeth and bones. So it doesn’t have to be a long weekend to make healthy chicken fingers. They also make a kid-friendly dinner served with a vegetable. Here are some ideas to serve with my sweet & spicy chicken fingers: Cole slaw and potato salad; Mac & cheese; green salad and baked beans; roasted vegetables; Mashed potatoes and green beans; or my recipe for Roasted Brussels sprouts & potatoes.

Well, have a happy and healthy Labor Day, everyone! 🙂 Click here for the recipe. – Jenny Jones

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