I just read an eye-opening article saying it’s not the bad stuff we’re eating but the good stuff we are NOT eating that poses a bigger threat to our health. It’s from a 27-year global study funded by the Bill & Melinda Gates Foundation. One in five deaths, no matter where people lived, occurred because of too much sodium and a lack of fruits, vegetables, whole grains, calcium, fiber, legumes or beans, and healthy fats found in salmon, vegetable oils and some nuts and seeds. Hey! I eat a lot of that stuff!
This chart shows the 15 risk factors with #1 being the highest risk. In the USA it’s not enough whole grains followed by not enough nuts and seeds. I’m proud to say that a lot of my breads and cookies have those things.