Oct 8, 2013

Sweet & Sour Chicken

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Yes, it tastes as good as it looks – but only if you use fresh pineapple. I promise that if you use fresh pineapple in this delicious meal, you will never use canned again. It makes all the difference… well, most of the difference. Different colors of peppers add more complexity to this dish as well as a variety of antioxidants. Each color brings its own anti-aging benefits.

Stir frying is great for weeknight dinners because by the time your rice is cooked, dinner is ready. This one cooks in less than ten minutes. Homemade Chinese will always be healthier because you can use less oil and add more vegetables. The day I decided to create my own healthier sweet & sour chicken was the last time I ordered it in a restaurant. I got the chicken (and too much sauce) with two pieces of green pepper and one red one. Seriously. Three pieces of peppers. And canned pineapple! Click here for the recipe. – Jenny Jones

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