Jul 25, 2014

Rice with Kale

Rice With Kale_600Why cook plain rice when you can cook rice that makes a difference? Kale is called the “Queen of Greens” because it’s one of the healthiest vegetables on the planet. Even spinach doesn’t compare.  Kale contains a lot of beneficial minerals and some powerful antioxidants with huge amounts of vitamins A, C, and K.  It can help protect you against cancer, heart disease, and inflammation. It’s good for your eyes, your skin and hair, I mean really! Eat some kale!

I prefer Dino kale (also called Lacinto kale) because it’s easier to clean and cut and it’s not so curly. But any kale is a super food so use whatever you can find.

KaleMangoOrangeSmoothie_leavesLately, I never cook plain rice any more. Rice is the perfect vehicle for transporting health-building veggies into your body, but of all the other veggies I have added to rice, kale and broccoli are the most beneficial. As for the rice, I often use brown rice in this recipe but honestly, brown rice is not pretty to photograph and I didn’t want to post an unflattering photo that might not motivate you to make this healthy recipe.  So I made it with Uncle Ben’s converted rice for this photo. It is quicker to make the white rice but it’s definitely  healthier with brown rice, which has more fiber but it also takes longer to cook. So if time permits, use brown rice but either way, this is a delicious and healthy side dish.   Click here for the recipe. – Jenny Jones

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