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Vegetarian

Haluski Cabbage & Noodles

Haluski Cabbage & Noodles

This is simple Polish comfort food you can make in 20 minutes. Cabbage and onions are fried and mixed with egg noodles. Try my sauerkraut version.

Spaghetti Frittata with Spinach

Spaghetti Frittata with Spinach

Quick and easy vegetarian meal using angel hair pasta, eggs, baby spinach, and parmesan cheese. Cooks on the stove top – ready in 30 minutes.

Mexican Casserole

Mexican Casserole

Lots of fresh tomatoes, whole wheat tortillas, pinto beans, jalapeño pepper, and low fat cheese make a delicious vegetarian meal.

Easy Fried Rice

Vegetable Fried Rice

There are lots of healthy veggies (broccoli, spinach, peppers, peas) in this quick 20-minute vegetarian meal. Add some leftover chicken for a great chicken fried rice.

5-Minute Fettuccini Alfredo

5-Minute Fettuccini Alfredo

There is no heavy cream or butter in my smooth and rich-tasting Alfredo sauce. Start your pasta first because this easy recipe takes only five minutes.

Polish Pierogi

Polish Pierogi

It takes just a few ingredients to make healthy, home-style Polish pierogi with a nice potato-cheese filling. Serve boiled or lightly browned.

Quick Mac & Cheese

Quick Mac & Cheese

Twenty minutes! Four ingredients! That’s all it takes to make this creamy, delicious, low-fat mac & cheese made with 1% milk and reduced fat cheddar. Yummm!

Fast Rice & Beans

Fast Rice & Beans

All you need is two cans and a box of rice, some onions and garlic, and you have a healthy dinner in less than 30 minutes – rice & beans with fire-roasted chiles.

Manicotti with Crepes

Manicotti

Tender melt-in-your-mouth manicotti are made with soft whole wheat crepes filled with three cheeses and topped with my quick & easy spaghetti sauce.

Veggie Mac & Cheese

Grown Up Mac & Cheese

My low fat mac & cheese has four vegetables built in but it doesn’t have to be for grownups. Call it rainbow mac & cheese for kids. Make it in 30 minutes!

Easy Tortilla Pie

Whole wheat tortillas become soft as butter in this easy casserole loaded with 2 kinds of beans and multi-colored peppers. Customize it either spicy or mild.

15 Minute Veggie Pasta

15 Minute Veggie Pasta

Make your pasta count! By adding superfoods like broccoli and spinach, your pasta is now full of anti-aging health benefits. Make it in 15 minutes.

Vegetable Lo Mein

Eat your healthy veggies in this easy lo mein side dish and you may never order takeout again. Add leftover chicken, shrimp, or pork and it’s all you need for dinner.

Red Beans & Brown Rice

A simple, heart-healthy meal full of cholesterol-lowering fiber and antioxidant-rich peppers. Using canned beans make this an easy one-pan supper.

Black Bean Quesadilla

This healthy quesadilla takes just minutes to make, uses reduced fat cheese, calcium-rich black beans, and whole wheat tortillas.

Broccoli Bean Pasta

Broccoli Bean Pasta

Make this healthy meal in 20 minutes. Vegetarians will like this meatless dinner recipe with cancer-fighting broccoli and cannellini beans for extra fiber and protein.

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