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Haluski Cabbage & Noodles

Haluski Cabbage & Noodles

This is simple Polish comfort food you can make in 20 minutes. Cabbage and onions are fried and mixed with egg noodles. Try my sauerkraut version.

10 Grain No Knead Bread

10 Grain No Knead Bread

Make this high fiber bread with 10 grain cereal for a chewy, healthy farm bread. It’s an easy overnight Dutch oven bread.

Dark Chocolate Oatmeal Bars

Oatmeal Chocolate Chip Bars

These chewy bars are full of dark chocolate, toasted pecans, oats and whole wheat pastry flour – no white flour, no butter. Gotta love that!

Mexican Casserole

Mexican Casserole

Lots of fresh tomatoes, whole wheat tortillas, pinto beans, jalapeño pepper, and low fat cheese make a delicious vegetarian meal.

Cancer Fighting Soup

Cancer Fighting Soup

So many cancer superfoods in one bowl: broccoli, cabbage, carrots, cauliflower, kale and tomatoes. Make this easy vegetable soup in 30 minutes.

dinner-salad

My Dinner Salad

This salad is my “Health Insurance Policy” and a part of every meal I prepare at home. It’s full of high antioxidant vegetables and a simple olive oil vinaigrette.

Chicken Meatballs Recipe

Chicken Meatballs

Ground chicken breast makes delicious meatballs with just a few simple ingredients. For the softest meatballs, cook them right in the sauce.

Polish Cabbage Rolls

Cabbage Rolls

I’m sharing my Polish heritage with a simple recipe for cabbage rolls stuffed with ground sirloin, rice & mushrooms – it’s one of my most treasured recipes. They freeze well.

Homemade Apple Pie

Homemade Apple Pie

There is no butter anywhere in my healthier homemade deep dish apple pie. The crust is made with olive oil and the filling uses 9 cups of apples.

Roasted Vegetables

Even amateur cooks can’t mess up this easy recipe. Step 1 – Put vegetables on pan. Step 2 – Add oil, salt & pepper. Step 3 – Put in oven. That’s it! Done… and Delicious!

Double Chocolate Almond Biscotti

Double Chocolate Almond Biscotti

Homemade biscotti takes a little work but dang it, these are good! They’re made with heart-healthy dark chocolate, some whole wheat flour and fragrant toasted almonds.

Spaghetti With Chard

It’s ready in 10 minutes & delicious. Eat greens for calcium & disease prevention. This Swiss chard, olive oil, and garlic combo fits with a heart-healthy Mediterranean diet.

Recipes

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