Bean salad is already good for you but when you add all these stunning colored peppers, you boost the health benefits even more. Beans are a good way to add fiber to your diet and fiber is good for stabilizing blood sugar. Beans are also high in minerals so their calcium is good for bones.
And each of these beautiful colored peppers comes with its own special group of antioxidants that benefit everything from your brain, heart, eyes, joints, lungs, and may protect you against cancer. What’s good to note is that every single ingredient in this easy recipe has health benefits, right down to the heart-healthy olive oil.
It takes just minutes to put together but the health benefits will last a lifetime. Click here for the recipe. – Jenny Jones