May 8, 2015

Fiber – how to get more.

Bran Muffins Blog1200_2671

On the menu this morning – bran muffins. And I’ll tell you why you should¬†try this easy recipe. We all need fiber. You could try one of those cereals with¬†tons of fiber — you know, the ones that taste like particle board chips. Or you can make your own delicious bran muffins, which by the way, are very portable for breakfast on the go.

Fiber is associated with a lower risk of heart disease, stroke, hypertension, diabetes, obesity, and gastrointestinal diseases. Fiber also promotes regularity and can prevent constipation and hemorrhoids. By the way, when you increase your fiber you also need to increase your water intake. So I had one and a half muffins for breakfast with a big cup of green tea and some peaches. And that’s what I cooked today (so far). …just sharing… – Jenny Jones

Click here for the recipe.

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