Metric Conversion Chart

Nov 12, 2014

Metric Conversion Chart

For my international visitors, I have put together the metric conversion chart below based on weights and measurements I made in my own kitchen. I hope it proves helpful.

Flour
1 cup  =  4.10 ounces  =  120 grams

1/2 cup  =  2.05 ounces  =  60 grams

1/3 cup  =  1.3 ounces  =  40 grams

1/4 cup  =  1.05 ounces  =  30 grams

1 Tablespoon  =  0.25 ounce  =  7.5 grams

Granulated & Caster Sugar
1 cup  =  7 ounces  =  200 grams

1/2 cup  =  3.5 ounces  =  100 grams

1/3 cup  =  2.3 ounces  =  66 grams

1/4 cup  =  1.75 ounces  =  50 grams

1 Tablespoon =  0.45 ounces  =  12.50 grams

Yeast
1 packet = 7 grams

1 teaspoon = 3 1/2 grams

1/4 teaspoon = 0.9 grams

Powdered Sugar & Powdered Cocoa
1 cup  =  3.5 ounces  =  100 grams

1/2 cup  =  1.75 ounces  =  50 grams

1/3 cup  =  1.15 ounces  =  33 grams

1/4 cup  =  .85 ounces  =  25 grams

1 Tablespoon =  0.20 ounces  =  6.25 grams

Milk & Oil
1 cup  =  8 ounces  =  240 mL

1/2 cup  =  4 ounces  =  120 mL

1/3 cup  =  2.6 ounces  =  80 mL

1/4 cup  =  2 ounces  =  60 mL

1 Tablespoon =  0.50 ounce  =  15 mL

Butter
1 Tablespoon  =  0.50 ounce  =  14 grams

1/4 cup  =  2 ounces  =  56 grams

1/3 cup  =  2.6 ounces  =  75 grams

1/2 cup  =  4 ounces  =  113 grams

1 cup  =  8 ounces  =  226 grams

Oven Baking Temperatures
225 degrees F  =  110 degrees C  =  1/4 gas number
250 degrees F  =  130 degrees C  =  1/2 gas number
275 degrees F  =  140 degrees C  =  1 gas number
300 degrees F  =  150 degrees C  =  2 gas number
325 degrees F  =  165 degrees C  =  3 gas number
350 degrees F  =  180 degrees C  =  4 gas number
375 degrees F  =  190 degrees C  =  5 gas number
400 degrees F  =  200 degrees C  =  6 gas number
425 degrees F  =  220 degrees C  =  7 gas number
450 degrees F  =  230 degrees C  =  8 gas number
475 degrees F  =  245 degrees C  =  9 gas number
500 degrees F  =  260 degrees C  =  10 gas number

…Below are all the charts I had perviously posted, compiled from other sources…

Liquids (and Herbs & Spices)

ConversionChart

Weight

Screen shot 2014

Common Ingredients

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Length (1 cm = 10 mm)

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Temperature

Cooking Tempertaures Chart