Sep 21, 2016

Soup That Heals

wound_healing_soup_vegetablesIf you know anyone recovering from an injury or surgery, make them soup using these vegetables: carrot, potato, sweet potato, red pepper, broccoli, spinach and add some lima beans. By researching, I learned that there are certain nutrients that can help heal the body from an injury, a wound, or surgery. The most essential are vitamins A, C, and E along with zinc, calcium, potassium, and protein. So I created this recipe using ingredients highest in these nutrients for a powerful healing soup. It’s also a delicious vegetable soup and any vegetable soup will have health benefits, but using these specific ingredients provide the best concentrate of what is needed by the body to heal.

I make this soup using my own homemade chicken broth. Chicken broth has its own health benefits and it’s the best liquid to use. Vegetable broth is also a good choice but even if you use plain water, all the wound healing benefits will still be there. If someone is not able to eat due to a closed jaw or dental surgery, this soup can be pureed to drink, or pureed and thinned to drink with a straw.

One more food with excellent healing enzymes is fresh pineapple (not canned – only fresh has enzymes). So the most beneficial meal to help recover would be a big bowl of wound healing soup with some fresh pineapple for dessert.

By the way, even if you’re not trying to heal, this is an incredibly healthy vegetable soup full of antioxidants, vitamins, and minerals. If you want to use my chicken soup as a base, click here for the recipe. You can make the stock the day before and after it’s refrigerated, remove the fat from the top and proceed with this vegetable soup. Once you have the stock, my wound healing vegetable soup takes just 30 minutes to make. Click here for the recipe. – Jenny Jones

Sep 17, 2016

How To Measure (& Aerate) Flour

Flour must be aerated before measuring because it often settles in the bag or container making it heavy  and compact, resulting in too much flour being measured. Aerating basically means fluffing it up and is not the same as sifting. Flour should not be sifted before measuring unless the recipe states to do so. Otherwise sifting will result in too little flour being measured.

If you dip into flour without aerating, you will be getting too much flour and your dough will be too dry. To aerate flour you simply stir it around with a spoon before measuring. To measure, be sure to use a flat-topped dry measuring cup. You can see how I aerate flour in my Easy One Bowl Chocolate Cake video:

After aerating, there are two ways to measure the flour: 1) Scoop & Level – Gently scoop the flour up with a spoon and sprinkle it into your measuring cup until it’s mounded above the rim. Do not tap the cup or the container of flour. Finally, level off the excess flour with the back of a knife. 2) Dip & Level – Gently dip your measuring cup into the flour until it’s mounded above the rim and level off the excess flour with the back of a knife. A properly measured cup of flour weighs 4 1/4 ounces.

How To Aerate Flour

Sep 11, 2016

I Made Apple Muffins

whole_wheat_apple_muffins_-1200They are 100% whole wheat and low in sugar with as many diced apples as I could squeeze in. The top is the best part because I sprinkle it with a little cinnamon & sugar before baking. I used a mix of Granny Smith and gala apples and I was out of buttermilk so I used a mixture of milk and plain yogurt (about 1/2 & 1/2) and it worked great.

There’s no butter in these lightly sweet, delicious muffins, but they don’t need it. Anything baked with apples is always going to be good. It’s apples!  Click here for the recipe. – Jenny Jones

Sep 5, 2016

Whole Wheat Blueberry Muffins

Whole Wheat Blueberry MuffinsBlueberries were on sale yesterday so I made muffins. These are part whole wheat, part white, and I followed my lemon-blueberry muffin recipe but without the lemon. (I forgot to buy a lemon!) So no lemon peel and no lemon glaze and instead of the glaze I just sprinkled the tops with a little sugar for a nice, sweet, crispy top. Oh, and I was out of buttermilk so I mixed up some milk and yogurt, about 1/2 and 1/2 and it worked great. Imagine if I had some lemon yogurt!

We had these delicious whole wheat blueberry muffins as part of our breakfast and I’m planning another one for dessert after my beef stew. Blueberries are called “brain food” for all the antioxidant benefits they provide to help protect against Alzheimer’s and other diseases. So while they’re still affordable, I recommend eating blueberries any way you can… like my blueberry pancakes, coffee cake, or my fancy lemon-blueberry  bundt cake. To make these easy whole wheat muffins or the lemon-blueberry muffins, click here for the recipe. – Jenny Jones

Sep 1, 2016

My Top Ten Favorite Recipes

orange_sesame_chickenI made one of my top ten favorite recipes today: Orange Sesame Chicken. It’s fast, healthy, and so much better than restaurant orange chicken, which is usually batter fried. My lean chicken is stir fried in 2 teaspoons of oil and made with freshly squeezed orange juice and toasted sesame oil. If you haven’t tasted (and smelled!) toasted sesame oil, it’s unbelievably fragrant. And bonus: this recipe takes 20 minutes. But that’s not even why I like it so much. It is deeeelicous!

If you’re wondering, here is the entire top ten list of my own personal favorite recipes, the ones I make the most:

  1. Granola Bars
  2. Tortillas
  3. Chicken Pot Pie
  4. Multigrain No Knead Bread
  5. Giant Breakfast Cookies
  6. Orange Sesame Chicken
  7. Spaghetti & Meatballs
  8. Cabbage Rolls
  9. Pork Loin Dinner
  10. Deviled Eggs

Happy Labor Day weekend to everyone and if you want to try my orange sesame chicken, click here for the recipe. – Jenny Jones

Sep 1, 2016

More Photos (September)

I’m always excited when I see a photo come in. It feels good to see that my recipes are working for everyone, everywhere. And it’s always nice to see where everyone is from. Please send your photo to:

“Hi Jenny, Just thought you might like to see my pork and cranberry pasties which I made with the Pizza Dough. I also make calzone with them. It is a cracker of a recipe.  Thank you for all the gorgeous recipes, Sue in Wales, UK.”


I made this soup tonight. Thank you for the recipe, Jenny. SO GOOD! (btw, I made it with homemade chicken broth. yum)


“Dear Mrs Jones. Today I made the “no knead bread” in the Dutch Oven. It smells so fine, it is so hard to wait till we can eat it. At the moment it is too warm. Thanks for an other yummy recipe. A lot of regards over the Atlantic, Sabine.”



“Hi Jenny !  Just found your site yesterday, and I love it !  I made your crusty rolls (subbed 1 cup of whole wheat and added 1 tsp of vital wheat gluten) – they turned out great ! Thank you ! Leigh”

*Leigh, look at my paczki, black forrest brownies, or creamy carrots photos. I have the same plate! – jenny


“This is the second time that I made these delicious bars. I used unsweetened coconut and no chocolate. Wonderful. I added all the ingredients then divided by 16 cubes to arrive at a calorie count of 175 for each. Thank you Jenny!”


“Hi Jenny I made these two days ago. My wife has been trying to find Kaiser rolls from her childhood for so long we had given up.  They were from Kazinof’s Bakery in New England.  I think they sold the business and somehow the taste and texture of the bulky rolls changed.  I bet we have bought a hundred different kinds of rolls trying to find one she likes for nearly 40 years.   I found your recipe for no knead leave on the counter over night bread.  I wish you could have seen her face when I offered her one of these. Honestly she was in heaven.  I don’t think I have seen her smile so happily since Bush left the White House.  Thanks.  Life is good. 🙂 “


“Dear Mrs Jones. I bought the Dutch Oven. First cooking – meatsauce. I gave a rest of champignons and carrots and pepperoni into the sauce. It was delicious for our dinner today. Next time the ‘no knead bread’.” Kindly regards. Sabine from Germany.”

20160912_181255_resized“I also made the Poppy Seed Roll. It tastes fantastic. This will be our breakfast tomorrow. Lots of greetings. Sabine from Germany.”

Poppy Seed RollPoppy Seed RollPoppy Seed Roll

” I made your dutch baby pancake for mothersday!! It was delicious, thank you! 🙂 “

Screen Shot 2016-09-04 at 10.39.03 AM

“No knead crusty rolls, perfection with butter.”


Aug 30, 2016

Your Recipes

Here’s place to share your own recipes. Include a photo if you like…. of the dish – or even you!

Aug 27, 2016

Lemon Brownie Update

Best Lemon Brownies RecipeI made lemon brownies today and decided to experiment with a larger pan, using a 9 x 9-inch square instead of the 8-inch square. Well, this recipe is indestructible. The brownies turned out great, even a little fudgier than the original. Even an amateur baker can’t mess this up. I’ve made these easy lemon brownies with all purpose flour, with whole wheat pastry flour, once when I was out of yogurt I used sour cream instead and no matter what, they always turn out. And it’s one bowl!

It’s one of my most popular recipes because they are so easy to make. There is no mixer, almost no cleanup, and they are so darn delicious. If you haven’t tried it yet, or even if you have, you can now make it in an 8 by 8 or 9 by 9 pan. Click here for the recipe. – Jenny Jones

Aug 23, 2016

Eat a Salad Every Day

dinner_saladEvery meal I have starts with a salad. And this is a typical salad that I make every day, full of health-building antioxidants. It’s probably part of the reason I simply never get sick. I have not had a cold or flu in over half a century. Anyone can make a salad, I thought, but I’m sharing a photo of my typical salad to motivate more people to include salads with every meal. It doesn’t have to be this one but eat those vegetables if you want a long and healthy life.

People always ask me why I never get sick. How do I get such glowing skin? Am I really seventy years old? It’s because I cook every day and the meal always includes a salad and at least one cooked vegetable. Certain vegetables, like spinach or carrots, have more health benefits when cooked so have both raw and cooked veggies every day.

Romaine lettuce is considered the healthiest choice for salads with more nutrients than iceberg, but I sometimes use red leaf or butter lettuce. I always add some cabbage for its many health benefits and colored peppers. A mix of colors will provide the biggest variety of antioxidants so if I use red tomatoes, I use yellow or orange peppers. If I use yellow tomatoes, then red peppers. Red onions add a nice kick but that’s not why I add them. Onions and garlic a loaded with immune-boosting elements. Garbanzo beans add fiber and calcium but I sometimes use red kidney beans.

If I haven’t convinced you yet,  just look at why I make this particular salad the most – and these are only some of the health benefits since there are too many to mention:

Romaine Lettuce contains lutein for protect against vision loss, fiber, vitamins A, C, K, and folic acid.

Green Cabbage can protect against cancer & heart disease and boost your immune system.

Bell Peppers have more vitamin C than oranges and they support eye and lung health. Red peppers have more vitamins A and C than green.

Tomatoes can protect against heart disease as well as breast and prostate cancer.

Garbanzo beans are full of protein, fiber, magnesium, potassium, and iron.

Red onions help strengthen collagen, support bone health, prevents cell damage, and supports a strong immune system.

Oh… one more thing: No bottled dressing! Just look at the ingredients. Olive oil is the best and only choice for a healthy salad. Click here for the recipe. – Jenny Jones

Aug 14, 2016

Remember Tapioca Pudding?

Tapiolca Pudding2_1200_0722

Light and fluffy tapioca pudding was my favorite dessert growing up. I still make it today and it’s so easy to make.  Classic old fashioned tapioca pudding is plain, flavored only with vanilla but I have also made a butterscotch version as well as chocolate and coconut. But plain old vanilla childhood tapioca is still the best. Thank goodness they still sell Minute Tapioca in the red box.


It’s easy to forget but you should shake the box before measuring. I actually keep my tapioca in a jar so I just stir it before measuring. Tapioca is naturally fat free and sodium free. I make my pudding with low fat 1% milk and it’s a very light dessert. I hope this takes you back to your childhood too. Click here for the recipe. – Jenny Jones

Filed Under: Sweets
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