Jul 16, 2015

Authentic Greek salad

Greek Salad1200_4861

Give me a giant Greek salad and a big fork and watch me go! I love Greek salad! I love all Greek food.  My stepmom is Greek and I’ve been lucky enough to enjoy her cooking and as well as all the fabulous foods at those Greek festivals we go to. The Greeks love to dance and they know how to eat. Opa!

The main vegetables in my Greek salad are romaine lettuce, cucumbers, tomatoes, and red onion. Romaine lettuce also happens to be the healthiest lettuce to eat, so use lots. My favorite cucumbers for salad are Persian – the skins are so thin you don’t even have to peel them, but you can if you like. The red onions can be sliced super thin or cut into bigger pieces. Tomatoes can be any kind – cherry, grape, big, small, red, yellow, heirloom… whatever floats your boat. Keep in mind that tomatoes should not be refrigerated so if you want to prepare the salad ingredients in advance and refrigerate them, leave the tomatoes out and add them later, when you add the dressing.

That’s also when I add the kalamata olives and feta cheese – after the dressing is on. And try to buy a piece of feta cheese and not the one that’s already crumbled. Fresh feta cheese is better tasting with more moisture and it’s so easy to crumble. You just break off a piece of feta and crumble it easily with your fingers.

Greek salad dressing is easy to make and it’s fast too. I just put everything into a jar, shake it up, and it’s done. But try to make the dressing in advance so the flavors can blend. My Greek salad dressing recipe makes about 3/4 cup of dressing – enough for many salads so use just enough to coat your vegetebles and save the rest. It will keep indefinitely so keep it refrigerated and you can have Greek salad any time with a well-seasoned dressing.

Greek or not, try to have a salad at every meal. I do. Click here for the recipe. – Jenny Jones

2 Comments on "Authentic Greek salad"

  1. Nina

    I had a Greek aunt, but she never made Greek salad that I recall. Anyway, when I was in Greece, the salad did not ever (except once) have lettuce.
    It had large chunks of tomato, feta (huge triangles), generous red onion, olives, and big coins of cucumber.
    All over Greece salad had those essential ingredients and nothing else.

    • Jenny

      You’re right. I think mine is a bit more American-style.

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